Hot pockets hickory ham & cheddar hickory ham with reduced fat cheddar cheese & sauce in a flaky crust snack bites sandwiches, Hickory ham & cheddar

USDA name: Hickory ham & cheddar hickory ham with reduced fat cheddar cheese & sauce in a flaky crust snack bites sandwiches, Hickory ham & cheddar

Brandedby Nestle Usa Inc.

210 calories in 4 pieces (88 g). Per 100 g, protein: 8 g, carbohydrates: 30.7 g, fat: 9.1 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more iron than 82%, and more calcium than 81%.

Compare with another food →

Serving
1
= 88 g
210KCAL
Where the calories come from

Hot pockets hickory ham & cheddar hickory ham with reduced fat cheddar cheese & sauce in a flaky crust snack bites sandwiches, Hickory ham & cheddar, 4 pieces (88 g)

210 calories

  • Protein7 g13% of calories
  • Carbs27 g52% of calories

    incl. 0.97 g fiber · 2 g sugars

  • Fat8 g35% of calories

Nutrition Facts

Serving size4 pieces (88 g)
Amount per serving
Calories
210
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 5.3 mg2%
Sodium 330 mg14%
Total Carbohydrate 27 g10%
Dietary Fiber 0.97 g3%
Total Sugars 2 g
Protein 7 g
Calcium 100 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 043695907933 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium14% 330 mg
  • Iron10% 1.8 mg
  • Calcium8% 100 mg

Ingredients

Water, Enriched flour (wheat flour [niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid]), Fully cooked ham and water product, 25% of weight is added ingredients, Ground and formed, Natural smoke flavor added (cured with water, Sugar, Salt, Sodium phosphate, Dehydrated pork broth, Potassium chloride, Carrageenan, Natural smoke flavor, Sodium erythorbate, Sodium nitrite), Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Reduced fat cheddar cheese (pasteurized part skim milk, Skim milk, Modified food starch*, Cultures, Salt, Flavors*, Potassium chloride*, Annatto, Vitamin a palmitate, Enzymes), Palm oil (palm oil, Citric acid), 2% or less of whey, Modified food starch, Creamer (coconut oil, Corn syrup solids, Sodium caseinate [milk], Mono and diglycerides, Dipotassium phosphate, Soy lecithin), Soybean oil, Fractionated palm oil, Maltodextrin, Yeast, Salt, Bleached enriched wheat flour (wheat flour, Amylase, Ascorbic acid, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Dough conditioner blend (calcium sulfate, Salt, L-cysteine hydrochloride, Garlic powder, Tricalcium phosphate, Enzymes), Cheese sauce powder (cheddar cheese [milk, Cheese cultures, Salt, Enzymes], Butter [cream, Salt], Natural flavor, Buttermilk powder, Disodium phosphate, Extractives of annatto and paprika), Potassium chloride, Sodium stearoyl lactylate, Lactic acid blend (lactic acid, Calcium lactate), Color added, Sugar, Cultured whey, Autolyzed yeast extract (autolyzed yeast extract, Salt), Whey protein concentrate, Soy flour, Egg white.

Brand
Hot pockets
Made by
Nestle Usa Inc.
Label serving
4 pieces
Barcode (GTIN/UPC)
043695907933
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2020-12-09

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 82%

    Same value as 13 of 4,527 other records.

    leastmost
  • Calcium

    Higher than 81%

    Same value as 11 of 4,519 other records.

    leastmost
  • Carbohydrates

    Higher than 78%

    Same value as 7 of 4,548 other records.

    leastmost
  • Sodium

    Lower than 75%

    Same value as 19 of 4,547 other records.

    leastmost
  • Protein

    Lower than 68%

    Same value as 9 of 4,552 other records.

    leastmost
  • Total fat

    Lower than 61%

    Same value as 7 of 4,553 other records.

    leastmost

Questions

How many calories are in hot pockets hickory ham & cheddar hickory ham with reduced fat cheddar cheese & sauce in a flaky crust snack bites sandwiches, hickory ham & cheddar?
4 pieces (88 g): 210 calories; protein: 7 g, carbohydrates: 27 g, fat: 8 g.
How much protein is in hot pockets hickory ham & cheddar hickory ham with reduced fat cheddar cheese & sauce in a flaky crust snack bites sandwiches, hickory ham & cheddar?
8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in hot pockets hickory ham & cheddar hickory ham with reduced fat cheddar cheese & sauce in a flaky crust snack bites sandwiches, hickory ham & cheddar?
29.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy239 kcal
Protein8 g
Total lipid (fat)9.1 g
Carbohydrate, by difference30.7 g
Fiber, total dietary1.1 g
Total Sugars2.3 g
Calcium, Ca114 mg
Iron, Fe2 mg
Sodium, Na375 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.1 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2087154, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.