Lean cuisine canadian bacon english muffin canadian bacon with egg whites & reduced fat cheese on an english muffin, Canadian bacon

USDA name: Canadian bacon english muffin canadian bacon with egg whites & reduced fat cheese on an english muffin, Canadian bacon

Brandedby Nestle Usa-Frozen Food Division

190 calories in 1 sandwich (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 23.9 g, fat: 2.6 g.

Among the other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g: less total fat than 97%, and more protein than 80%.

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Serving
1
= 113 g
190KCAL
Where the calories come from

Lean cuisine canadian bacon english muffin canadian bacon with egg whites & reduced fat cheese on an english muffin, Canadian bacon, 1 sandwich (113 g)

190 calories

  • Protein13 g28% of calories
  • Carbs27 g58% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat3 g14% of calories

Nutrition Facts

Serving size1 sandwich (113 g)
Amount per serving
Calories
190
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 650 mg28%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 13 g
Calcium 150 mg12%
Iron 1.8 mg10%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 013800907196 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium28% 650 mg
  • Calcium12% 150 mg
  • Iron10% 1.8 mg
  • Potassium3% 160 mg

Ingredients

English muffin (enriched bleached wheat flour [wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Yeast, 2% or less of: sugar, Datem, Citric acid, Ascorbic acid, Degermed yellow corn meal, Fumaric acid, Calcium propionate and potassium sorbate [preservatives], Salt, Soybean oil, Vinegar, Wheat gluten, Degermed yellow corn flour), Cooked scrambled egg white patty (egg whites, Water, 2% or less of modified food starch, Dicalcium phosphate, Sodium bicarbonate, Natural flavor, Guar gum, Xanthan gum), Cooked canadian bacon water added (cured with water, Sugar, Salt, Contains 2% or less of sodium lactate, Sodium phosphate, Flavoring, Sodium diacetate, Sodium nitrite), American cheese (reduced fat american cheese [skim milk, Milk, Salt, Cheese cultures, Enzymes], Dairy product solids*, Nonfat dry milk*, Sodium citrate, Salt, Sodium phosphate, Sorbic acid [preservative], Color added, Soy lecithin, *ingredients not in regular american cheese).

Brand
Lean cuisine
Made by
Nestle Usa-Frozen Food Division
Label serving
1 sandwich
Barcode (GTIN/UPC)
013800907196
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2020-12-15

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 1 of 934 other records.

    leastmost
  • Protein

    Higher than 80%

    Same value as 7 of 930 other records.

    leastmost
  • Calcium

    Higher than 80%

    Same value as 7 of 930 other records.

    leastmost
  • Calories

    Lower than 79%

    Same value as 5 of 934 other records.

    leastmost
  • Sodium

    Higher than 65%

    Same value as 5 of 934 other records.

    leastmost
  • Potassium

    Lower than 64%

    Same value as 8 of 513 other records.

    leastmost

Questions

How many calories are in lean cuisine canadian bacon english muffin canadian bacon with egg whites & reduced fat cheese on an english muffin, canadian bacon?
1 sandwich (113 g): 190 calories; protein: 13 g, carbohydrates: 27 g, fat: 3 g.
How much protein is in lean cuisine canadian bacon english muffin canadian bacon with egg whites & reduced fat cheese on an english muffin, canadian bacon?
11.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in lean cuisine canadian bacon english muffin canadian bacon with egg whites & reduced fat cheese on an english muffin, canadian bacon?
23 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy168 kcal
Protein11.5 g
Total lipid (fat)2.6 g
Carbohydrate, by difference23.9 g
Fiber, total dietary0.9 g
Total Sugars1.8 g
Calcium, Ca133 mg
Iron, Fe1.6 mg
Potassium, K142 mg
Sodium, Na575 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total monounsaturated0.44 g
Fatty acids, total polyunsaturated0.44 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2088776, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.