How many calories are in lay's, wavy potato chips, mango salsa, mango salsa?

1 onz (28 g): 150 calories; protein: 2 g, carbohydrates: 16 g, fat: 9 g.

How much protein is in lay's, wavy potato chips, mango salsa, mango salsa?

7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in lay's, wavy potato chips, mango salsa, mango salsa?

53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lay's, Wavy potato chips, Mango salsa, Mango salsa

Brandedby Frito-Lay Company

150 calories in 1 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 57.1 g, fat: 32.1 g.

Serving

= 28 g

Lay's, Wavy potato chips, Mango salsa, Mango salsa, 1 onz (28 g)

150 calories

Protein: 2 g
Carbs: 16 g
Fat: 9 g
Fiber: 1 g
Sugars: 2 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 2 g

Protein 2 g

Calcium 0 mg0%

Iron 0.36 mg2%

Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg
Niacin (B3)5% 0.8 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Potassium7% 330 mg
Sodium6% 140 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Potatoes, Vegetable oil (sunflower, Corn, And/or canola oil), Ms seasoning (salt, Paprika, Turmeric, Spices, Maltodextrin [made from corn], Red and green bell pepper powder, Corn syrup solids, Sugar, Onion powder, Tomato powder, Sunflower oil, Yeast extract, Dried garlic, Dextrose, Natural flavor, Chicken broth, Chicken powder, Citric acid, Sodium caseinate, Yeast, And chicken fat).

Brand: Lay's
Made by: Frito-Lay Company
Label serving: 1 onz
Barcode (GTIN/UPC): 028400439640
Category: Chips, Pretzels & Snacks
Label updated: 2017-07-14

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 79%
Same value as 1,307 of 11,756 other records.
leastmost
Potassium
Higher than 72%
Same value as 345 of 7,897 other records.
leastmost
Vitamin C
Higher than 70%
Same value as 814 of 5,420 other records.
leastmost
Sodium
Lower than 66%
Same value as 339 of 11,778 other records.
leastmost
Total fat
Higher than 65%
Same value as 1,774 of 11,779 other records.
leastmost
Calcium
Lower than 62%
Same value as 4,428 of 11,624 other records.
leastmost

Questions

How many calories are in lay's, wavy potato chips, mango salsa, mango salsa?: 1 onz (28 g): 150 calories; protein: 2 g, carbohydrates: 16 g, fat: 9 g.
How much protein is in lay's, wavy potato chips, mango salsa, mango salsa?: 7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in lay's, wavy potato chips, mango salsa, mango salsa?: 53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	536 kcal
Protein	7.1 g
Total lipid (fat)	32.1 g
Carbohydrate, by difference	57.1 g
Fiber, total dietary	3.6 g
Total Sugars	7.1 g
Calcium, Ca	0 mg
Iron, Fe	1.3 mg
Potassium, K	1,179 mg
Sodium, Na	500 mg
Vitamin C, total ascorbic acid	21.4 mg
Thiamin	0 mg
Niacin	2.9 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1595539, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.