How many calories are in lay's kettle cooked?

1 onz (28 g): 150 calories; protein: 2 g, carbohydrates: 16 g, fat: 9 g.

How much protein is in lay's kettle cooked?

7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in lay's kettle cooked?

53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lay's kettle cooked

USDA name: Kettle cooked

Brandedby Frito-Lay Company

150 calories in 1 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 57.1 g, fat: 32.1 g.

Serving

= 28 g

Lay's kettle cooked, 1 onz (28 g)

150 calories

Protein: 2 g
Carbs: 16 g
Fat: 9 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 onz (28 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 130 mg6%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 2 g

Calcium 0 mg0%

Iron 0.72 mg4%

Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)8% 1.2 mg
Vitamin C7% 6 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Sodium6% 130 mg
Potassium5% 220 mg
Iron4% 0.72 mg
Magnesium4% 16 mg

Little or none: Calcium.

Ingredients

Potatoes, Vegetable oil (sunflower, Canola, And/or corn oil), Jalapeno seasoning (maltodextrin [made from corn], Salt, Dextrose, Onion powder, Torula yeast, Spices, Whey, Paprika, Natural flavors, Sunflower oil, Garlic powder, Jalapeno pepper powder, And yeast extract).

Brand: Lay's
Made by: Frito-Lay Company
Label serving: 1 onz
Barcode (GTIN/UPC): 028400025393
Category: Chips, Pretzels & Snacks
Label updated: 2017-07-14

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 75%
Same value as 593 of 11,637 other records.
leastmost
Sodium
Lower than 72%
Same value as 169 of 11,778 other records.
leastmost
Vitamin C
Higher than 70%
Same value as 814 of 5,420 other records.
leastmost
Total fat
Higher than 65%
Same value as 1,774 of 11,779 other records.
leastmost
Calcium
Lower than 62%
Same value as 4,428 of 11,624 other records.
leastmost
Calories
Higher than 58%
Same value as 3,449 of 11,795 other records.
leastmost

Questions

How many calories are in lay's kettle cooked?: 1 onz (28 g): 150 calories; protein: 2 g, carbohydrates: 16 g, fat: 9 g.
How much protein is in lay's kettle cooked?: 7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in lay's kettle cooked?: 53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	536 kcal
Protein	7.1 g
Total lipid (fat)	32.1 g
Carbohydrate, by difference	57.1 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Calcium, Ca	0 mg
Iron, Fe	2.6 mg
Magnesium, Mg	57 mg
Potassium, K	786 mg
Sodium, Na	464 mg
Vitamin C, total ascorbic acid	21.4 mg
Thiamin	0 mg
Niacin	4.3 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1593456, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.