How many calories are in lay's potato chips?

1.375 onz (38.9 g): 210 calories; protein: 3 g, carbohydrates: 22 g, fat: 13 g.

How much protein is in lay's potato chips?

7.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in lay's potato chips?

51.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lay's potato chips

USDA name: Potato chips

Brandedby Frito-Lay Company

210 calories in 1.375 onz (38.9 g). Per 100 g, protein: 7.7 g, carbohydrates: 56.6 g, fat: 33.4 g.

Serving

= 38.9 g

Lay's potato chips, 1.375 onz (38.9 g)

210 calories

Protein: 3 g
Carbs: 22 g
Fat: 13 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size1.375 onz (38.9 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 22 g8%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 3 g

Calcium 0 mg0%

Iron 0.72 mg4%

Potassium 500 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B618% 0.3 mg
Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

Potassium11% 500 mg
Magnesium6% 24.1 mg
Sodium5% 120 mg
Iron4% 0.72 mg
Phosphorus3% 40.1 mg
Zinc3% 0.3 mg

Little or none: Calcium.

Ingredients

Potatoes, Vegetable oil (sunflower, Corn, And/or canola oil), And sea salt.

Brand: Lay's
Made by: Frito-Lay Company
Label serving: 1.375 onz
Barcode (GTIN/UPC): 028400600118
Category: Chips, Pretzels & Snacks
Label updated: 2017-07-14

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 89%
Same value as 1 of 11,778 other records.
leastmost
Potassium
Higher than 88%
Same value as 0 of 7,897 other records.
leastmost
Calories
Higher than 87%
Same value as 10 of 11,795 other records.
leastmost
Vitamin C
Higher than 86%
Same value as 3 of 5,420 other records.
leastmost
Total fat
Higher than 81%
Same value as 0 of 11,779 other records.
leastmost
Protein
Higher than 81%
Same value as 5 of 11,758 other records.
leastmost

Questions

How many calories are in lay's potato chips?: 1.375 onz (38.9 g): 210 calories; protein: 3 g, carbohydrates: 22 g, fat: 13 g.
How much protein is in lay's potato chips?: 7.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in lay's potato chips?: 51.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	540 kcal
Protein	7.7 g
Total lipid (fat)	33.4 g
Carbohydrate, by difference	56.6 g
Fiber, total dietary	5.1 g
Total Sugars	2.6 g
Calcium, Ca	0 mg
Iron, Fe	1.9 mg
Magnesium, Mg	62 mg
Phosphorus, P	103 mg
Potassium, K	1,285 mg
Sodium, Na	308 mg
Zinc, Zn	0.77 mg
Vitamin C, total ascorbic acid	23.1 mg
Vitamin B-6	0.77 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	5.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1593822, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.