Lay's potato chips

USDA name: Potato chips

Brandedby Frito-Lay Company

270 calories in 1.75 onz (49.6 g). Per 100 g, protein: 6 g, carbohydrates: 58.5 g, fat: 32.3 g.

Serving
1
= 49.6 g
270KCAL

Lay's potato chips, 1.75 onz (49.6 g)

270 calories

Protein
3 g
Carbs
29 g
Fat
16 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1.75 onz (49.6 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 640 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Potassium14% 640 mg
  • Sodium7% 160 mg
  • Iron6% 1.1 mg

Little or none: Calcium.

Ingredients

Potatoes, Vegetable oil (sunflower, Corn and/or canola oil), And sea salt

Brand
Lay's
Made by
Frito-Lay Company
Label serving
1.75 onz
Barcode (GTIN/UPC)
028400412605
Category
Chips, Pretzels & Snacks
Label updated
2017-07-14

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 91%

    Same value as 3 of 7,897 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 14 of 11,795 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 0 of 11,778 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 2 of 5,420 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 4 of 11,779 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 11 of 11,758 other records.

    leastmost

Questions

How many calories are in lay's potato chips?
1.75 onz (49.6 g): 270 calories; protein: 3 g, carbohydrates: 29 g, fat: 16 g.
How much protein is in lay's potato chips?
6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in lay's potato chips?
54.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy544 kcal
Protein6 g
Total lipid (fat)32.3 g
Carbohydrate, by difference58.5 g
Fiber, total dietary4 g
Total Sugars2 g
Calcium, Ca0 mg
Iron, Fe2.2 mg
Potassium, K1,290 mg
Sodium, Na323 mg
Vitamin C, total ascorbic acid24.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1594156, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.