How many calories are in lay's potato chips?

1.5 onz (42.5 g): 230 calories; protein: 3 g, carbohydrates: 23 g, fat: 14 g.

How much protein is in lay's potato chips?

7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in lay's potato chips?

49.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lay's potato chips

USDA name: Potato chips

Brandedby Frito-Lay Company

230 calories in 1.5 onz (42.5 g). Per 100 g, protein: 7.1 g, carbohydrates: 54.1 g, fat: 32.9 g.

Serving

= 42.5 g

Lay's potato chips, 1.5 onz (42.5 g)

230 calories

Protein: 3 g
Carbs: 23 g
Fat: 14 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size1.5 onz (42.5 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 3 g

Calcium 20 mg2%

Iron 0.72 mg4%

Potassium 510 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

Potassium11% 510 mg
Sodium10% 220 mg
Iron4% 0.72 mg
Calcium2% 20 mg

Ingredients

Potatoes, Vegetable oil (sunflower, Corn, And/or canola oil), Tzatziki seasoning (maltodextrin [made from corn], Natural flavors [including natural dill flavor, Natural cucumber flavor, And natural yogurt type flavor], Salt, Whey, Dextrose, Onion powder, Sour cream [cultured cream, Skim milk], Spices [including parsley], Garlic powder, Gum arabic, Canola oil, And sunflower oil)

Brand: Lay's
Made by: Frito-Lay Company
Label serving: 1.5 onz
Barcode (GTIN/UPC): 028400629577
Category: Chips, Pretzels & Snacks
Label updated: 2017-07-14

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 87%
Same value as 17 of 11,795 other records.
leastmost
Total fat
Higher than 81%
Same value as 5 of 11,779 other records.
leastmost
Potassium
Higher than 78%
Same value as 5 of 7,897 other records.
leastmost
Sugars
Higher than 76%
Same value as 14 of 11,756 other records.
leastmost
Protein
Lower than 75%
Same value as 36 of 11,758 other records.
leastmost
Fiber
Higher than 72%
Same value as 61 of 11,771 other records.
leastmost

Questions

How many calories are in lay's potato chips?: 1.5 onz (42.5 g): 230 calories; protein: 3 g, carbohydrates: 23 g, fat: 14 g.
How much protein is in lay's potato chips?: 7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in lay's potato chips?: 49.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	541 kcal
Protein	7.1 g
Total lipid (fat)	32.9 g
Carbohydrate, by difference	54.1 g
Fiber, total dietary	4.7 g
Total Sugars	4.7 g
Calcium, Ca	47 mg
Iron, Fe	1.7 mg
Potassium, K	1,200 mg
Sodium, Na	518 mg
Vitamin C, total ascorbic acid	21.2 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	4.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1594176, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.