How many calories are in laura's, otap sugar biscuits?

3 pieces | about (30 g): 140 calories; protein: 3 g, carbohydrates: 22 g, fat: 5 g.

How much protein is in laura's, otap sugar biscuits?

10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in laura's, otap sugar biscuits?

70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Laura's, Otap sugar biscuits

Brandedby Platinum & Gold Recording and Publishing Corp.

140 calories in 3 pieces | about (30 g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 16.7 g.

Serving

= 30 g

Laura's, Otap sugar biscuits, 3 pieces | about (30 g)

140 calories

Protein: 3 g
Carbs: 22 g
Fat: 5 g
Fiber: 0.99 g
Sugars: 7 g

Nutrition Facts

Serving size3 pieces | about (30 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Cholesterol 5.1 mg2%

Sodium 270 mg12%

Total Carbohydrate 22 g8%

Dietary Fiber 0.99 g4%

Total Sugars 7 g

Protein 3 g

Calcium 20.1 mg2%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Sodium12% 270 mg
Calcium2% 20.1 mg

Ingredients

Wheat flour, Sugar, Vegetable shortening (hydrogenated palm oil and/or coconut oil), Vegetable oil (palm oil and/or coconut oil) vanilla flavor, Lodized salt & eggs.

Brand: Laura's
Made by: Platinum & Gold Recording and Publishing Corp.
Label serving: 3 pieces | about
Barcode (GTIN/UPC): 809010109761
Category: Cookies & Biscuits
Label updated: 2017-11-03

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 5 of 12,729 other records.
leastmost
Sodium
Higher than 99%
Same value as 2 of 13,032 other records.
leastmost
Protein
Higher than 93%
Same value as 180 of 13,044 other records.
leastmost
Carbohydrates
Higher than 84%
Same value as 421 of 13,021 other records.
leastmost
Sugars
Lower than 82%
Same value as 244 of 13,023 other records.
leastmost
Calcium
Higher than 81%
Same value as 274 of 12,607 other records.
leastmost

Questions

How many calories are in laura's, otap sugar biscuits?: 3 pieces | about (30 g): 140 calories; protein: 3 g, carbohydrates: 22 g, fat: 5 g.
How much protein is in laura's, otap sugar biscuits?: 10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in laura's, otap sugar biscuits?: 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	467 kcal
Protein	10 g
Total lipid (fat)	16.7 g
Carbohydrate, by difference	73.3 g
Fiber, total dietary	3.3 g
Total Sugars	23.3 g
Calcium, Ca	67 mg
Iron, Fe	12 mg
Sodium, Na	900 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	667 iu
Fatty acids, total saturated	10 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2048640, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.