Laura's lean beef

USDA name: Lean beef

Brandedby Meyer Natural Foods Llc

180 calories in 4 onz (112 g). Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 7.1 g.

Serving
1
= 112 g
180KCAL

Laura's lean beef, 4 onz (112 g)

180 calories

Protein
24 g
Carbs
0 g
Fat
8 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g17%
Cholesterol 60.5 mg20%
Sodium 60.5 mg3%
Total Carbohydrate 0 g0%
Protein 24 g
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium3% 60.5 mg

Ingredients

Not listed.

Brand
Laura's
Made by
Meyer Natural Foods Llc
Label serving
4 onz
Barcode (GTIN/UPC)
612669405029
Category
Other Meats
Label updated
2018-02-07

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 84%

    Same value as 80 of 2,308 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 70 of 2,310 other records.

    leastmost

  • Calories

    Lower than 66%

    Same value as 33 of 2,313 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 98 of 2,308 other records.

    leastmost

  • Iron

    Lower than 52%

    Same value as 324 of 2,284 other records.

    leastmost

  • Carbohydrates

    Lower than 50%

    Same value as 1,148 of 2,308 other records.

    leastmost

Questions

How many calories are in laura's lean beef?
4 onz (112 g): 180 calories; protein: 24 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in laura's lean beef?
21.4 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in laura's lean beef?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 8 reported nutrients, per 100 g+
Energy161 kcal
Protein21.4 g
Total lipid (fat)7.1 g
Carbohydrate, by difference0 g
Iron, Fe1.6 mg
Sodium, Na54 mg
Fatty acids, total saturated3.1 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1605879, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.