Laura's lean beef ground beef

USDA name: Ground beef

Brandedby Meyer Natural Foods Llc

160 calories in 4 onz (112 g). Per 100 g, protein: 18.8 g, carbohydrates: 0 g, fat: 8 g.

Serving
1
= 112 g
160KCAL

Laura's lean beef ground beef, 4 onz (112 g)

160 calories

Protein
21 g
Carbs
0 g
Fat
9 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Cholesterol 60.5 mg20%
Sodium 69.4 mg3%
Total Carbohydrate 0 g0%
Protein 21 g
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium3% 69.4 mg

Ingredients

Not listed.

Brand
Laura's lean beef
Made by
Meyer Natural Foods Llc
Label serving
4 onz
Barcode (GTIN/UPC)
612669438928
Category
Other Meats
Label updated
2018-02-17

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 14 of 2,284 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 72 of 2,310 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 45 of 2,313 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 33 of 2,308 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 186 of 2,308 other records.

    leastmost

  • Carbohydrates

    Lower than 50%

    Same value as 1,148 of 2,308 other records.

    leastmost

Questions

How many calories are in laura's lean beef ground beef?
4 onz (112 g): 160 calories; protein: 21 g, carbohydrates: 0 g, fat: 9 g.
How much protein is in laura's lean beef ground beef?
18.8 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in laura's lean beef ground beef?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 8 reported nutrients, per 100 g+
Energy143 kcal
Protein18.8 g
Total lipid (fat)8 g
Carbohydrate, by difference0 g
Iron, Fe3.2 mg
Sodium, Na62 mg
Fatty acids, total saturated3.6 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1662590, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.