Springerhill ground beef

USDA name: Ground beef

Brandedby Springerhill Ranch

240 calories in 4 onz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 15.2 g.

Serving
1
= 112 g
240KCAL

Springerhill ground beef, 4 onz (112 g)

240 calories

Protein
22 g
Carbs
0 g
Fat
17 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (112 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 17 g22%
Saturated Fat 7 g35%
Trans Fat 1.0 g
Cholesterol 69.4 mg23%
Sodium 65 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium3% 65 mg

Little or none: Calcium.

Ingredients

Not listed.

Brand
Springerhill
Made by
Springerhill Ranch
Label serving
4 onz
Barcode (GTIN/UPC)
851264001186
Category
Other Meats
Label updated
2018-02-07

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 79%

    Same value as 73 of 2,310 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 493 of 1,955 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 121 of 2,308 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 145 of 2,308 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 157 of 2,313 other records.

    leastmost

  • Iron

    Lower than 52%

    Same value as 324 of 2,284 other records.

    leastmost

Questions

How many calories are in springerhill ground beef?
4 onz (112 g): 240 calories; protein: 22 g, carbohydrates: 0 g, fat: 17 g.
How much protein is in springerhill ground beef?
19.6 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in springerhill ground beef?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy214 kcal
Protein19.6 g
Total lipid (fat)15.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.6 mg
Sodium, Na58 mg
Fatty acids, total saturated6.3 g
Fatty acids, total trans0.89 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1662592, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.