Laura's, Cinnamon raisin granola

Brandedby Quisling Media

210 calories in 50 grm (50 g). Per 100 g, protein: 12 g, carbohydrates: 64 g, fat: 14 g.

Serving
1
= 50 g
210KCAL

Laura's, Cinnamon raisin granola, 50 grm

210 calories

Protein
6 g
Carbs
32 g
Fat
7 g
Fiber
5 g
Sugars
9 g

Nutrition Facts

Serving size50 grm (50 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber 5 g18%
Total Sugars 9 g
Protein 6 g
Calcium 20 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Rolled oats, Brown sugar, Soybean oil (non-hydrogenated), Water, Raisins, Honey, Cinnamon.

    Brand
    Laura's
    Made by
    Quisling Media
    Label serving
    50 grm
    Barcode (GTIN/UPC)
    689076110112
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 99%

      Same value as 127 of 13,032 other records.

      leastmost

    • Fiber

      Higher than 97%

      Same value as 48 of 12,901 other records.

      leastmost

    • Protein

      Higher than 95%

      Same value as 18 of 13,044 other records.

      leastmost

    • Sugars

      Lower than 93%

      Same value as 6 of 13,023 other records.

      leastmost

    • Iron

      Higher than 85%

      Same value as 241 of 12,729 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 128 of 13,055 other records.

      leastmost

    Questions

    How many calories are in laura's, cinnamon raisin granola?
    50 grm (50 g): 210 calories; protein: 6 g, carbohydrates: 32 g, fat: 7 g.
    How much protein is in laura's, cinnamon raisin granola?
    12 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in laura's, cinnamon raisin granola?
    54 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy420 kcal
    Protein12 g
    Total lipid (fat)14 g
    Carbohydrate, by difference64 g
    Fiber, total dietary10 g
    Total Sugars18 g
    Calcium, Ca40 mg
    Iron, Fe3.6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2069601, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.