Laura lynn white meat chicken egg roll

USDA name: White meat chicken egg roll

Brandedby Ingles Markets Inc.

160 calories in 1 egg roll w/sauce (86 g). Per 100 g, protein: 7 g, carbohydrates: 27.9 g, fat: 4.7 g.

Serving
1
= 86 g
160KCAL

Laura lynn white meat chicken egg roll, 1 egg roll w/sauce (86 g)

160 calories

Protein
6 g
Carbs
24 g
Fat
4 g
Fiber
1 g
Sugars
6 g

Nutrition Facts

Serving size1 egg roll w/sauce (86 g)
Amount per serving
Calories
160
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 450 mg20%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 6 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Iron8% 1.4 mg
  • Calcium2% 19.8 mg

Ingredients

Filling: white meat chicken, Cabbage, Celery, Carrots, Vegetable oil (soybean and/or cottonseed oil, May contain tbhq and citric acid to help preserve freshness and dimethylpolysiloxane to reduce foaming), Sugar, Onion, Textured soy flour, Salt, Natural flavor, Sesame oil, Flavor enhancer (maltodextrin, Autolyzed yeast extract, Flavoring, Salt, Disodium inosinate, Disodium guanylate, Lemon flavor [citric acid, Malic acid, Ascorbic acid, Lemon oil, Lime oil, Orange oil, And tbhq], And hydrolyzed corn protein with no greater than 2% vegetable oil added to prevent caking). Crust: enriched bleached wheat flour (bleached wheat flour enriched [niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Malted barley flour), Water, Vegetable oil (soybean and/or cottonseed oil, May contain tbhq and citric acid to help preserve freshness and dimethylpolysiloxane added to reduce foaming), Salt, Vegetable shortening (partially hydrogenated soybean and/or cottonseed oil, May contain mono and diglycerides and/or tbhq and citric acid to help preserve freshness and dimethylpolysiloxane added to reduce foaming), Soy lecithin, Eggs, Calcium propionate as a preservative, Cornstarch with tricalcium phosphate added. Sauce: water, Sugar, Vinegar, Tomato paste, Pineapple juice (pineapple juice and ascorbic acid), Food starch-modified, Salt, Natural flavor, Less than 0.1% sodium benzoate as a preservative.

Brand
Laura lynn
Made by
Ingles Markets Inc.
Label serving
1 egg roll w/sauce
Barcode (GTIN/UPC)
086854062333
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-10-05

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 88%

    Same value as 7 of 2,696 other records.

    leastmost
  • Sugars

    Higher than 87%

    Same value as 6 of 4,549 other records.

    leastmost
  • Total fat

    Lower than 86%

    Same value as 4 of 4,562 other records.

    leastmost
  • Protein

    Lower than 79%

    Same value as 14 of 4,561 other records.

    leastmost
  • Calories

    Lower than 78%

    Same value as 21 of 4,566 other records.

    leastmost
  • Iron

    Higher than 68%

    Same value as 26 of 4,537 other records.

    leastmost

Questions

How many calories are in laura lynn white meat chicken egg roll?
1 egg roll w/sauce (86 g): 160 calories; protein: 6 g, carbohydrates: 24 g, fat: 4 g.
How much protein is in laura lynn white meat chicken egg roll?
7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in laura lynn white meat chicken egg roll?
26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy186 kcal
Protein7 g
Total lipid (fat)4.7 g
Carbohydrate, by difference27.9 g
Fiber, total dietary1.2 g
Total Sugars7 g
Calcium, Ca23 mg
Iron, Fe1.7 mg
Sodium, Na523 mg
Vitamin C, total ascorbic acid7 mg
Vitamin A, IU1,453 iu
Fatty acids, total saturated0.58 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2067364, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.