Laura lynn french toast bagels, French toast

USDA name: French toast bagels, French toast

Brandedby Ingles Markets Inc.

210 calories in 2.9 onz (81 g). Per 100 g, protein: 8.6 g, carbohydrates: 54.3 g, fat: 1.2 g.

Serving
1
= 81 g
210KCAL

Laura lynn french toast bagels, French toast, 2.9 onz (81 g)

210 calories

Protein
7 g
Carbs
44 g
Fat
1.0 g
Fiber
3 g
Sugars
6 g

Nutrition Facts

Serving size2.9 onz (81 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 44 g16%
Dietary Fiber 3 g11%
Total Sugars 6 g
Protein 7 g
Calcium 99.6 mg8%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 380 mg
    • Iron15% 2.7 mg
    • Calcium8% 99.6 mg

    Ingredients

    Unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Whole wheat flour, Sugar, Yeast, Contains less than 2% of each of the following: salt, Caramel color, Wheat gluten, Propylene glycol, Wheat flour, Molasses, Guar gum, Calcium propionate preservative, Monoglycerides, Cinnamon, Degerminated yellow corn flour, Natural and artificial flavors, Enzymes, Dextrose, Caramel color with sulfites, Degerminated yellow corn meal, Sucralose, Annatto extract color, Turmeric oleoresin color, Xanthan gum, Sodium bisulfite preservative, Ascorbic acid preservative. Ascorbic acid added as a dough conditioner, Citric acid preservative, Microcrystalline cellulose, Corn starch.

    Brand
    Laura lynn
    Made by
    Ingles Markets Inc.
    Label serving
    2.9 onz
    Barcode (GTIN/UPC)
    086854066294
    Category
    Breads & Buns
    Label updated
    2017-10-13

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 87%

      Same value as 32 of 10,035 other records.

      leastmost

    • Carbohydrates

      Higher than 80%

      Same value as 17 of 10,029 other records.

      leastmost

    • Iron

      Higher than 80%

      Same value as 134 of 9,910 other records.

      leastmost

    • Calcium

      Higher than 78%

      Same value as 49 of 9,892 other records.

      leastmost

    • Sugars

      Higher than 76%

      Same value as 41 of 10,016 other records.

      leastmost

    • Fiber

      Higher than 70%

      Same value as 72 of 10,001 other records.

      leastmost

    Questions

    How many calories are in laura lynn french toast bagels, french toast?
    2.9 onz (81 g): 210 calories; protein: 7 g, carbohydrates: 44 g, fat: 1.0 g.
    How much protein is in laura lynn french toast bagels, french toast?
    8.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in laura lynn french toast bagels, french toast?
    50.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy259 kcal
    Protein8.6 g
    Total lipid (fat)1.2 g
    Carbohydrate, by difference54.3 g
    Fiber, total dietary3.7 g
    Total Sugars7.4 g
    Calcium, Ca123 mg
    Iron, Fe3.3 mg
    Sodium, Na469 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1933339, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.