Las delicias loroco
USDA name: Loroco
Branded
32 calories in 1 2/3 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 7.1 g, fat: 0 g.
Las delicias loroco, 1 2/3 cup (85 g)
32 calories
- Protein
- 2 g
- Carbs
- 6 g
- Fat
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Calories32
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium13% 300 mg
- Iron6% 1 mg
- Calcium4% 50.1 mg
Little or none: Potassium.
Ingredients
Fresh loroco flower (fernaldia pandurata)
- Brand
- Las delicias
- Label serving
- 1 2/3 cup
- Barcode (GTIN/UPC)
- 621173052308
- Category
- Frozen Vegetables
- Label updated
- 2023-03-09
How it compares
Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 99%
Same value as 36 of 3,981 other records.
leastmostPotassium
Lower than 97%
Same value as 71 of 2,487 other records.
leastmostSodium
Higher than 97%
Same value as 2 of 3,985 other records.
leastmostSugars
Lower than 93%
Same value as 284 of 3,985 other records.
leastmostCalcium
Higher than 85%
Same value as 62 of 3,919 other records.
leastmostIron
Higher than 75%
Same value as 320 of 3,920 other records.
leastmost
Questions
- How many calories are in las delicias loroco?
- 1 2/3 cup (85 g): 32 calories; protein: 2 g, carbohydrates: 6 g, fat: 0 g.
- How much protein is in las delicias loroco?
- 2.4 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
- How many net carbs are in las delicias loroco?
- 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- D'la nena frozen loroco's flowers
- Goya cheese & loroco pupusas, Cheese; Loroco
- Goya loroco flower
- Rio grande foods hard cheese with loroco, Loroco
- Quesos san sivar salvadorian cheese with loroco, Loroco
- De la costa hard soft cheese with loroco, Loroco
- Perla queso duro blando con loroco semisoft cheese with loroco, Queso duro blando con loroco
- Mama lycha hard white queso cheese with loroco
All 14 reported nutrients, per 100 g+
| Energy | 38 kcal |
| Protein | 2.4 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 7.1 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 59 mg |
| Iron, Fe | 1.2 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 353 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2553665, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.