How many calories are in rio grande foods hard cheese with loroco, loroco?

1 onz (28.5 g): 100 calories; protein: 6 g, carbohydrates: 0 g, fat: 8 g.

How much protein is in rio grande foods hard cheese with loroco, loroco?

21.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in rio grande foods hard cheese with loroco, loroco?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rio grande foods hard cheese with loroco, Loroco

USDA name: Hard cheese with loroco, Loroco

Brandedby Anacom General Corp.

100 calories in 1 onz (28.5 g). Per 100 g, protein: 21.1 g, carbohydrates: 0 g, fat: 28.1 g.

Serving

= 28.5 g

Rio grande foods hard cheese with loroco, Loroco, 1 onz (28.5 g)

100 calories

Protein: 6 g
Carbs: 0 g
Fat: 8 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size1 onz (28.5 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 35.1 mg12%

Sodium 180 mg8%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 6 g

Calcium 170 mg13%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium13% 170 mg
Sodium8% 180 mg

Little or none: Iron.

Ingredients

Semi-skimmed milk, Lactic cultures, Loroco (femaldia pandurata), Iodized salt, Calcium chloride as a coagulation aid and rennet as a coagulant.

Brand: Rio grande foods
Made by: Anacom General Corp.
Label serving: 1 onz
Barcode (GTIN/UPC): 812324032199
Category: Cheese
Label updated: 2022-10-19

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 75%
Same value as 4,232 of 16,708 other records.
leastmost
Protein
Lower than 61%
Same value as 120 of 16,789 other records.
leastmost
Sodium
Lower than 60%
Same value as 46 of 16,782 other records.
leastmost
Calcium
Lower than 57%
Same value as 3 of 16,666 other records.
leastmost
Total fat
Lower than 54%
Same value as 3 of 16,809 other records.
leastmost
Calories
Lower than 54%
Same value as 5 of 16,834 other records.
leastmost

Questions

How many calories are in rio grande foods hard cheese with loroco, loroco?: 1 onz (28.5 g): 100 calories; protein: 6 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in rio grande foods hard cheese with loroco, loroco?: 21.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in rio grande foods hard cheese with loroco, loroco?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	351 kcal
Protein	21.1 g
Total lipid (fat)	28.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	596 mg
Iron, Fe	0 mg
Sodium, Na	632 mg
Vitamin D (D2 + D3), International Units	14 iu
Fatty acids, total saturated	10.5 g
Fatty acids, total trans	0 g
Cholesterol	123 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2374551, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.