Land o lakes lowfat small curd cottage cheese

USDA name: Lowfat small curd cottage cheese

Brandedby Land O'Lakes, Inc.

90 calories in 0.5 cup (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 5.3 g, fat: 2.2 g.

Serving
1
= 113 g
90KCAL

Land o lakes lowfat small curd cottage cheese, 0.5 cup (113 g)

90 calories

Protein
12 g
Carbs
6 g
Fat
2.5 g
Fiber
0 g
Sugars
4 g

Nutrition Facts

Serving size0.5 cup (113 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 14.7 mg5%
Sodium 220 mg10%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 12 g
Calcium 99.4 mg8%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mg
    • Calcium8% 99.4 mg

    Little or none: Iron.

    Ingredients

    Cultured skim milk, Milk, Contains less than 2% of whey, Maltodextrin, Guar gum, Citric acid, Carrageenan, Mono and diglycerides, Locust bean gum, Polysorbate 80, Sea salt, Potassium chloride, Cream, Nonfat milk, Potassium sorbate and carbon dioxide (preservatives), Natural and artificial flavor, Vitamin a palmitate, Enzymes.

    Brand
    Land o lakes
    Made by
    Land O'Lakes, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    034500641210
    Category
    Cheese
    Label updated
    2018-08-06

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 97%

      Same value as 152 of 16,834 other records.

      leastmost

    • Total fat

      Lower than 96%

      Same value as 71 of 16,809 other records.

      leastmost

    • Sodium

      Lower than 96%

      Same value as 1 of 16,782 other records.

      leastmost

    • Calcium

      Lower than 86%

      Same value as 245 of 16,666 other records.

      leastmost

    • Protein

      Lower than 84%

      Same value as 248 of 16,789 other records.

      leastmost

    • Sugars

      Higher than 73%

      Same value as 346 of 16,346 other records.

      leastmost

    Questions

    How many calories are in land o lakes lowfat small curd cottage cheese?
    0.5 cup (113 g): 90 calories; protein: 12 g, carbohydrates: 6 g, fat: 2.5 g.
    How much protein is in land o lakes lowfat small curd cottage cheese?
    10.6 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
    How many net carbs are in land o lakes lowfat small curd cottage cheese?
    5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy80 kcal
    Protein10.6 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference5.3 g
    Fiber, total dietary0 g
    Total Sugars3.5 g
    Calcium, Ca88 mg
    Iron, Fe0 mg
    Sodium, Na195 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU177 iu
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol13 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2021247, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.