How many calories are in land o lakes chocolate 2% reduced fat milk, chocolate?

1 Cup (240 ml): estimated 190 calories; protein: estimated 9 g, carbohydrates: estimated 28 g, fat: estimated 5 g.

How much protein is in land o lakes chocolate 2% reduced fat milk, chocolate?

estimated 3.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in land o lakes chocolate 2% reduced fat milk, chocolate?

estimated 11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Land o lakes chocolate 2% reduced fat milk, Chocolate

USDA name: Chocolate 2% reduced fat milk, Chocolate

Brandedby Prairie Farms Dairy, Inc.

estimated 190 calories in 1 Cup (240 ml). Per 100 g, protein: estimated 3.8 g, carbohydrates: estimated 11.7 g, fat: estimated 2.1 g.

Serving

≈ 240 g (estimated)

Land o lakes chocolate 2% reduced fat milk, Chocolate, 1 Cup (240 ml)

190 calories

Estimated calories

Protein: 9 gEstimated
Carbs: 28 gEstimated
Fat: 5 gEstimated
Fiber: 0.96 gEstimated
Sugars: 27 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Cup (240 ml)

Amount per serving
Calories190
Estimated

% Daily Value*

Total Fat 5 gEstimated6%

Saturated Fat 3 gEstimated15%

Trans Fat 0 gEstimated

Cholesterol 19.2 mgEstimated6%

Sodium 199 mgEstimated9%

Total Carbohydrate 28 gEstimated10%

Dietary Fiber 0.96 gEstimated3%

Total Sugars 27 gEstimated

Includes Added Sugars 14.9 gEstimated30%

Protein 9 gEstimated

Calcium 310 mgEstimated24%

Iron 0.5 mgEstimated3%

Potassium 410 mgEstimated9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium24% 310 mgEstimated
Potassium9% 410 mgEstimated
Sodium9% 199 mgEstimated
Iron3% 0.5 mgEstimated

Ingredients

Reduced fat milk, Sugar, Cornstarch, Cocoa, Alkalized cocoa, Salt, Carrageenan, Natural flavor, Nonfat milk, Vitamin a palmitate and vitamin d3.

Brand: Land o lakes
Made by: Prairie Farms Dairy, Inc.
Label serving: 1 Cup
Barcode (GTIN/UPC): 072730262218
Category: Milk
Label updated: 2021-10-11

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber (estimated)
Higher than 87%
Same value as 314 of 4,057 other records.
leastmost
Iron (estimated)
Higher than 86%
Same value as 12 of 4,009 other records.
leastmost
Sugars (estimated)
Higher than 82%
Same value as 47 of 4,303 other records.
leastmost
Carbohydrates (estimated)
Higher than 79%
Same value as 55 of 4,288 other records.
leastmost
Sodium (estimated)
Higher than 77%
Same value as 125 of 4,311 other records.
leastmost
Calories (estimated)
Higher than 75%
Same value as 42 of 4,317 other records.
leastmost

Questions

How many calories are in land o lakes chocolate 2% reduced fat milk, chocolate?: 1 Cup (240 ml): estimated 190 calories; protein: estimated 9 g, carbohydrates: estimated 28 g, fat: estimated 5 g.
How much protein is in land o lakes chocolate 2% reduced fat milk, chocolate?: estimated 3.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in land o lakes chocolate 2% reduced fat milk, chocolate?: estimated 11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 16 reported nutrients, per 100 ml+

Energy	79 kcal
Protein	3.8 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	11.7 g
Fiber, total dietary	0.4 g
Total Sugars	11.3 g
Sugars, added	6.2 g
Calcium, Ca	129 mg
Iron, Fe	0.21 mg
Potassium, K	171 mg
Sodium, Na	83 mg
Vitamin A, IU	2,000 iu
Vitamin D (D2 + D3), International Units	45 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2487371, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.