Lance, Premium whole cashews

Brandedby Snyder's-Lance, Inc.

340 calories in 1 package (56.7 g). Per 100 g, protein: 19.4 g, carbohydrates: 33.5 g, fat: 42.3 g.

Serving
1
= 56.7 g
340KCAL

Lance, Premium whole cashews, 1 package (56.7 g)

340 calories

Protein
11 g
Carbs
19 g
Fat
24 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size1 package (56.7 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 24 g31%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85.1 mg4%
Total Carbohydrate 19 g7%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 11 g
Calcium 19.8 mg2%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron20% 3.6 mg
    • Sodium4% 85.1 mg
    • Calcium2% 19.8 mg

    Ingredients

    Cashews, Peanut oil and/or cottonseed oil, Salt.

    Brand
    Lance
    Made by
    Snyder's-Lance, Inc.
    Label serving
    1 package
    Barcode (GTIN/UPC)
    076410900766
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 93%

      Same value as 9 of 21,139 other records.

      leastmost

    • Sugars

      Lower than 76%

      Same value as 14 of 21,247 other records.

      leastmost

    • Calories

      Higher than 75%

      Same value as 896 of 21,485 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 1 of 21,424 other records.

      leastmost

    • Calcium

      Lower than 73%

      Same value as 37 of 20,880 other records.

      leastmost

    • Sodium

      Lower than 60%

      Same value as 122 of 21,437 other records.

      leastmost

    Questions

    How many calories are in lance, premium whole cashews?
    1 package (56.7 g): 340 calories; protein: 11 g, carbohydrates: 19 g, fat: 24 g.
    How much protein is in lance, premium whole cashews?
    19.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in lance, premium whole cashews?
    26.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy600 kcal
    Protein19.4 g
    Total lipid (fat)42.3 g
    Carbohydrate, by difference33.5 g
    Fiber, total dietary7.1 g
    Total Sugars3.5 g
    Calcium, Ca35 mg
    Iron, Fe6.3 mg
    Sodium, Na150 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2077890, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.