Lance, Premium fruit & nut mix

Brandedby Snyder's-Lance, Inc.

310 calories in 1 package (56.7 g). Per 100 g, protein: 12.3 g, carbohydrates: 44.1 g, fat: 37 g.

Serving
1
= 56.7 g
310KCAL

Lance, Premium fruit & nut mix, 1 package (56.7 g)

310 calories

Protein
7 g
Carbs
25 g
Fat
21 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size1 package (56.7 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 21 g27%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 7 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg

Little or none: Calcium, Iron.

Ingredients

Honey roasted peanuts (peanuts, Sugar, Honey, Sunflower oil, Gum arabic), Honey roasted sesame sticks (unbleached wheat flour [contains malted barley flour as a natural enzyme additive], Soybean oil, Sesame seeds, Honey coating [sucrose, Wheat starch, Honey], Bulgur wheat, Tack blend [maltodextrin, Xanthan gum], Beet powder [color], Turmeric [color]), Roasted/salted cashews (cashews, Sunflower oil, Salt), Banana halves (banana, Coconut oil, Sugar, Banana flavoring), Dried cranberries (dried cranberries, Sugar, Sunflower oil).

Brand
Lance
Made by
Snyder's-Lance, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
076410900780
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-08-20

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 95%

    Same value as 10 of 10,896 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 1,614 of 21,139 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 4 of 21,437 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 59 of 21,355 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 4,473 of 20,880 other records.

    leastmost

  • Sugars

    Higher than 56%

    Same value as 2 of 21,247 other records.

    leastmost

Questions

How many calories are in lance, premium fruit & nut mix?
1 package (56.7 g): 310 calories; protein: 7 g, carbohydrates: 25 g, fat: 21 g.
How much protein is in lance, premium fruit & nut mix?
12.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in lance, premium fruit & nut mix?
40.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy547 kcal
Protein12.3 g
Total lipid (fat)37 g
Carbohydrate, by difference44.1 g
Fiber, total dietary3.5 g
Total Sugars14.1 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na794 mg
Vitamin C, total ascorbic acid4.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated10.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2077830, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.