Lamonica, Calamari (rings and tentacles)
Brandedby Cape May Canners Inc.
50 calories in 1/3 cup (55 g). Per 100 g, protein: 16.4 g, carbohydrates: 3.6 g, fat: 1.8 g.
Among the other records in Canned Seafood, per 100 g: more vitamin C than 93%, and less calories than 82%.
Lamonica, Calamari (rings and tentacles), 1/3 cup (55 g)
50 calories
- Protein9 g68% of calories
- Carbs2 g15% of calories
incl. 0 g fiber · 0 g sugars
- Fat1 g17% of calories
Nutrition Facts
Calories50
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 076289442206 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C3% 2.4 mg
minerals
% of the Daily Value in this serving
- Sodium11% 260 mg
- Iron2% 0.36 mg
- Calcium2% 19.8 mg
Ingredients
Calamari (squid), Water, Salt, Sodium bisulfite and calcium disodium edta (to protect color).
- Brand
- Lamonica
- Made by
- Cape May Canners Inc.
- Label serving
- 1/3 cup
- Barcode (GTIN/UPC)
- 076289442206
- Category
- Canned Seafood
- Label updated
- 2018-07-05
How it compares
Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 93%
Same value as 4 of 708 other records.
leastmostCalories
Lower than 82%
Same value as 3 of 1,222 other records.
leastmostTotal fat
Lower than 78%
Same value as 2 of 1,217 other records.
leastmostCarbohydrates
Higher than 78%
Same value as 16 of 1,208 other records.
leastmostIron
Lower than 73%
Same value as 14 of 1,194 other records.
leastmostCalcium
Lower than 71%
Same value as 46 of 1,190 other records.
leastmost
Questions
- How many calories are in lamonica, calamari (rings and tentacles)?
- 1/3 cup (55 g): 50 calories; protein: 9 g, carbohydrates: 2 g, fat: 1 g.
- How much protein is in lamonica, calamari (rings and tentacles)?
- 16.4 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
- How many net carbs are in lamonica, calamari (rings and tentacles)?
- 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 91 kcal |
| Protein | 16.4 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 3.6 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 0.65 mg |
| Sodium, Na | 473 mg |
| Vitamin C, total ascorbic acid | 4.4 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 236 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2013727, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.