Lamonica, Calamari (rings and tentacles)

Brandedby Cape May Canners Inc.

50 calories in 0.33 cup (55 g). Per 100 g, protein: 16.4 g, carbohydrates: 3.6 g, fat: 1.8 g.

Serving
1
= 55 g
50KCAL

Lamonica, Calamari (rings and tentacles), 0.33 cup (55 g)

50 calories

Protein
9 g
Carbs
2 g
Fat
1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.33 cup (55 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 130 mg43%
Sodium 260 mg11%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 9 g
Calcium 19.8 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.8 mg

Ingredients

Calamari (squid), Water, Salt, Sodium bisulfite and calcium disodium edta (to protect color).

Brand
Lamonica
Made by
Cape May Canners Inc.
Label serving
0.33 cup
Barcode (GTIN/UPC)
076289442206
Category
Canned Seafood
Label updated
2018-07-05

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 93%

    Same value as 4 of 709 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 3 of 1,226 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 2 of 1,221 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 16 of 1,211 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 14 of 1,198 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 46 of 1,194 other records.

    leastmost

Questions

How many calories are in lamonica, calamari (rings and tentacles)?
0.33 cup (55 g): 50 calories; protein: 9 g, carbohydrates: 2 g, fat: 1 g.
How much protein is in lamonica, calamari (rings and tentacles)?
16.4 g per 100 g. Its estimated share of calories is 72%, using 4 kcal per gram of protein.
How many net carbs are in lamonica, calamari (rings and tentacles)?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy91 kcal
Protein16.4 g
Total lipid (fat)1.8 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca36 mg
Iron, Fe0.65 mg
Sodium, Na473 mg
Vitamin C, total ascorbic acid4.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol236 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2013727, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.