Lamonica chopped sea clams

USDA name: Chopped sea clams

Brandedby Cape May Canners Inc.

25 calories in 0.25 cup (60 g). Per 100 g, protein: 6.7 g, carbohydrates: 0 g, fat: 0 g.

Serving
1
= 60 g
25KCAL

Lamonica chopped sea clams, 0.25 cup (60 g)

25 calories

Protein
4 g
Carbs
0 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (60 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 250 mg11%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 4 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 0.6 mg

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron6% 1.1 mg
  • Calcium2% 19.8 mg

Ingredients

Clams, Clam juice, Salt, Sodium tripolyphosphate (to retain natural juices), Calcium disodium edta (to preserve color).

Brand
Lamonica
Made by
Cape May Canners Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
076289558365
Category
Canned Seafood
Label updated
2018-07-23

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 8 of 1,226 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 10 of 1,222 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 95 of 1,221 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 1 of 709 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 7 of 1,194 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 13 of 1,198 other records.

    leastmost

Questions

How many calories are in lamonica chopped sea clams?
0.25 cup (60 g): 25 calories; protein: 4 g, carbohydrates: 0 g, fat: 0 g.
How much protein is in lamonica chopped sea clams?
6.7 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in lamonica chopped sea clams?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy42 kcal
Protein6.7 g
Total lipid (fat)0 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca33 mg
Iron, Fe1.8 mg
Sodium, Na417 mg
Vitamin C, total ascorbic acid1 mg
Vitamin A, IU167 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2017171, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.