La monica chopped sea clams

USDA name: Chopped sea clams

Brandedby Cape May Canners Inc.

25 calories in 1/4 cup (60g). Per 100 g, protein: 6.7 g, carbohydrates: 0 g, fat: 0 g.

Serving
1
= 60 g
25KCAL

La monica chopped sea clams, 1/4 cup (60g)

25 calories

Protein
4 g
Carbs
0 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (60g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 250 mg11%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 4 g
Calcium 10.2 mg1%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A2% 18 µg
  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron6% 1.1 mg
  • Calcium1% 10.2 mg

Ingredients

Clams and clam juice, Sodium tripolyphosphate (to retain natural juices), Salt, Calcium disodium edta (to preserve color)

Brand
La monica
Made by
Cape May Canners Inc.
Label serving
1/4 cup (60g)
Barcode (GTIN/UPC)
0076289522786
Category
Canned Seafood
Label updated
2023-06-23

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 8 of 1,226 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 10 of 1,222 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 95 of 1,221 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 5 of 1,194 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 10 of 709 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 13 of 1,198 other records.

    leastmost

Questions

How many calories are in la monica chopped sea clams?
1/4 cup (60g): 25 calories; protein: 4 g, carbohydrates: 0 g, fat: 0 g.
How much protein is in la monica chopped sea clams?
6.7 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in la monica chopped sea clams?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy42 kcal
Protein6.7 g
Total lipid (fat)0 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe1.8 mg
Sodium, Na417 mg
Vitamin C, total ascorbic acid2 mg
Vitamin A, RAE30 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2616796, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.