Lamonica iqf chopped sea clams

USDA name: Iqf chopped sea clams

Brandedby Cape May Foods

70 calories in 4 oz (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 1.8 g, fat: 0.88 g.

Serving
1
= 113 g
70KCAL

Lamonica iqf chopped sea clams, 4 oz (113 g)

70 calories

Protein
13 g
Carbs
2 g
Fat
0.99 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 30.5 mg10%
Sodium 59.9 mg3%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13 g
Calcium 26 mg2%
Iron 2 mg11%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 4 mg

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium3% 59.9 mg
  • Calcium2% 26 mg

Little or none: Potassium.

Ingredients

Sea Clams.

Brand
Lamonica
Made by
Cape May Foods
Label serving
4 oz
Barcode (GTIN/UPC)
00076289565004
Category
Shellfish Unprepared/Unprocessed
Label updated
2017-09-15

How it compares

Against other records in Shellfish Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 99%

    Same value as 0 of 487 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 15 of 487 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 3 of 486 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 0 of 487 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 18 of 487 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 9 of 486 other records.

    leastmost

Questions

How many calories are in lamonica iqf chopped sea clams?
4 oz (113 g): 70 calories; protein: 13 g, carbohydrates: 2 g, fat: 0.99 g.
How much protein is in lamonica iqf chopped sea clams?
11.5 g per 100 g. Its estimated share of calories is 74%, using 4 kcal per gram of protein.
How many net carbs are in lamonica iqf chopped sea clams?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy62 kcal
Protein11.5 g
Total lipid (fat)0.88 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca23 mg
Iron, Fe1.8 mg
Potassium, K0 mg
Sodium, Na53 mg
Vitamin C, total ascorbic acid3.5 mg
Vitamin A, IU32 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.18 g
Fatty acids, total trans0 g
Cholesterol27 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1458721, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.