How many calories are in lala 2% chocolate milk?

1 cup (240 ml): estimated 199 calories; protein: estimated 10 g, carbohydrates: estimated 29 g, fat: estimated 5 g.

How much protein is in lala 2% chocolate milk?

estimated 4.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in lala 2% chocolate milk?

estimated 11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Lala 2% chocolate milk

USDA name: 2% chocolate milk

Brandedby Borden Dairy Company

estimated 199 calories in 1 cup (240 ml). Per 100 g, protein: estimated 4.2 g, carbohydrates: estimated 12.1 g, fat: estimated 2.1 g.

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Serving

≈ 240 g (estimated)

Where the calories come from

Lala 2% chocolate milk, 1 cup (240 ml)

199 calories

Estimated calories

Protein10 gEstimated20% of calories
Carbs29 gEstimated58% of calories
incl. 0.96 g fiber · 28 g sugars
Fat5 gEstimated22% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories199

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 19.2 mg6%

Sodium 221 mg10%

Total Carbohydrate 29 g11%

Dietary Fiber 0.96 g3%

Total Sugars 28 g

Protein 10 g

Calcium 350 mg27%

Iron 0.72 mg4%

Potassium 451 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

Calcium27% 350 mgEstimated
Potassium10% 451 mgEstimated
Sodium10% 221 mgEstimated
Iron4% 0.72 mgEstimated

Ingredients

Milk, Skim milk, High fructose corn syrup, Cocoa (processed with alkali), Cornstarch, Salt, Carrageenan, Artificial flavor, Vitamin a palmitate, Vitamin d3.

Brand: Lala
Made by: Borden Dairy Company
Label serving: 1 cup
Barcode (GTIN/UPC): 815473014382
Category: Milk
Label updated: 2017-07-14

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron (estimated)
Higher than 88%
Same value as 117 of 4,007 other records.
leastmost
Fiber (estimated)
Higher than 87%
Same value as 314 of 4,055 other records.
leastmost
Sodium (estimated)
Higher than 85%
Same value as 62 of 4,309 other records.
leastmost
Sugars (estimated)
Higher than 83%
Same value as 40 of 4,301 other records.
leastmost
Calcium (estimated)
Higher than 81%
Same value as 153 of 4,263 other records.
leastmost
Carbohydrates (estimated)
Higher than 81%
Same value as 44 of 4,286 other records.
leastmost

Questions

How many calories are in lala 2% chocolate milk?: 1 cup (240 ml): estimated 199 calories; protein: estimated 10 g, carbohydrates: estimated 29 g, fat: estimated 5 g.
How much protein is in lala 2% chocolate milk?: estimated 4.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in lala 2% chocolate milk?: estimated 11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 16 reported nutrients, per 100 ml+

Energy	83 kcal
Protein	4.2 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	12.1 g
Fiber, total dietary	0.4 g
Total Sugars	11.7 g
Calcium, Ca	146 mg
Iron, Fe	0.3 mg
Potassium, K	188 mg
Sodium, Na	92 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	208 iu
Vitamin D (D2 + D3), International Units	42 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2083033, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.