How many calories are in kemps chocolate 2% milkfat reduced fat milk, chocolate?

1 cup (236 ml): estimated 201 calories; protein: estimated 9 g, carbohydrates: estimated 31 g, fat: estimated 5 g.

How much protein is in kemps chocolate 2% milkfat reduced fat milk, chocolate?

estimated 3.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in kemps chocolate 2% milkfat reduced fat milk, chocolate?

estimated 12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Kemps chocolate 2% milkfat reduced fat milk, Chocolate

USDA name: Chocolate 2% milkfat reduced fat milk, Chocolate

Brandedby Kemps Llc

estimated 201 calories in 1 cup (236 ml). Per 100 g, protein: estimated 3.8 g, carbohydrates: estimated 13.1 g, fat: estimated 2.1 g.

Serving

≈ 236 g (estimated)

Kemps chocolate 2% milkfat reduced fat milk, Chocolate, 1 cup (236 ml)

201 calories

Estimated calories

Protein: 9 gEstimated
Carbs: 31 gEstimated
Fat: 5 gEstimated
Fiber: 0.94 gEstimated
Sugars: 28 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (236 ml)

Amount per serving
Calories201
Estimated

% Daily Value*

Total Fat 5 gEstimated6%

Saturated Fat 3 gEstimated15%

Trans Fat 0 gEstimated

Cholesterol 18.9 mgEstimated6%

Sodium 219 mgEstimated10%

Total Carbohydrate 31 gEstimated11%

Dietary Fiber 0.94 gEstimated3%

Total Sugars 28 gEstimated

Protein 9 gEstimated

Calcium 300 mgEstimated23%

Iron 0.73 mgEstimated4%

Potassium 491 mgEstimated10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mgEstimated

minerals

% of the Daily Value in this serving

Calcium23% 300 mgEstimated
Potassium10% 491 mgEstimated
Sodium10% 219 mgEstimated
Iron4% 0.73 mgEstimated

Ingredients

Reduced fat milk, Sugar, Cocoa (processed with alkali), Dextrose, Cornstarch, Salt, Carrageenan, Natural flavor, Vitamin a palmitate and vitamin d3.

Brand: Kemps
Made by: Kemps Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 041483036551
Category: Milk
Label updated: 2020-04-08

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron (estimated)
Higher than 91%
Same value as 23 of 4,009 other records.
leastmost
Fiber (estimated)
Higher than 87%
Same value as 314 of 4,057 other records.
leastmost
Potassium (estimated)
Higher than 87%
Same value as 25 of 2,964 other records.
leastmost
Sodium (estimated)
Higher than 86%
Same value as 14 of 4,311 other records.
leastmost
Sugars (estimated)
Higher than 84%
Same value as 13 of 4,303 other records.
leastmost
Carbohydrates (estimated)
Higher than 84%
Same value as 14 of 4,288 other records.
leastmost

Questions

How many calories are in kemps chocolate 2% milkfat reduced fat milk, chocolate?: 1 cup (236 ml): estimated 201 calories; protein: estimated 9 g, carbohydrates: estimated 31 g, fat: estimated 5 g.
How much protein is in kemps chocolate 2% milkfat reduced fat milk, chocolate?: estimated 3.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in kemps chocolate 2% milkfat reduced fat milk, chocolate?: estimated 12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 16 reported nutrients, per 100 ml+

Energy	85 kcal
Protein	3.8 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	13.1 g
Fiber, total dietary	0.4 g
Total Sugars	11.9 g
Calcium, Ca	127 mg
Iron, Fe	0.31 mg
Potassium, K	208 mg
Sodium, Na	93 mg
Vitamin C, total ascorbic acid	1 mg
Vitamin A, IU	212 iu
Vitamin D (D2 + D3), International Units	42 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2151902, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.