Lake champlain chocolates, Dark chocolate

Brandedby Champlain Chocolate Company

220 calories in 4 pieces (45 g). Per 100 g, protein: 4.4 g, carbohydrates: 44.4 g, fat: 31.1 g.

Serving
1
= 45 g
220KCAL

Lake champlain chocolates, Dark chocolate, 4 pieces (45 g)

220 calories

Protein
2 g
Carbs
20 g
Fat
14 g
Fiber
2 g
Sugars
17 g

Nutrition Facts

Serving size4 pieces (45 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 14 g18%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35.1 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 17 g
Protein 2 g
Calcium 19.8 mg2%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron20% 3.6 mg
    • Sodium2% 35.1 mg
    • Calcium2% 19.8 mg

    Ingredients

    *+dark chocolate (*+chocolate liquor, *+sugar, *+cocoa butter, And *+vanilla), *heavy cream, *rice syrup, *sugar, Water, Sea salt, And *vanilla extract.

    Brand
    Lake champlain chocolates
    Made by
    Champlain Chocolate Company
    Label serving
    4 pieces
    Barcode (GTIN/UPC)
    769933856466
    Category
    Chocolate
    Label updated
    2017-10-29

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 91%

      Same value as 25 of 10,019 other records.

      leastmost

    • Carbohydrates

      Lower than 87%

      Same value as 162 of 10,288 other records.

      leastmost

    • Calcium

      Lower than 78%

      Same value as 82 of 9,957 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 1 of 10,276 other records.

      leastmost

    • Protein

      Lower than 73%

      Same value as 87 of 10,317 other records.

      leastmost

    • Calories

      Lower than 67%

      Same value as 61 of 10,339 other records.

      leastmost

    Questions

    How many calories are in lake champlain chocolates, dark chocolate?
    4 pieces (45 g): 220 calories; protein: 2 g, carbohydrates: 20 g, fat: 14 g.
    How much protein is in lake champlain chocolates, dark chocolate?
    4.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in lake champlain chocolates, dark chocolate?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy489 kcal
    Protein4.4 g
    Total lipid (fat)31.1 g
    Carbohydrate, by difference44.4 g
    Fiber, total dietary4.4 g
    Total Sugars37.8 g
    Calcium, Ca44 mg
    Iron, Fe8 mg
    Sodium, Na78 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU222 iu
    Fatty acids, total saturated17.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2043062, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.