How many calories are in lake champlain chocolates dark chocolates?

3 pieces (34 g): 190 calories; protein: 2 g, carbohydrates: 18 g, fat: 13 g.

How much protein is in lake champlain chocolates dark chocolates?

5.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in lake champlain chocolates dark chocolates?

47 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lake champlain chocolates dark chocolates

USDA name: Dark chocolates

Brandedby Champlain Chocolate Company

190 calories in 3 pieces (34 g). Per 100 g, protein: 5.9 g, carbohydrates: 52.9 g, fat: 38.2 g.

Serving

= 34 g

Lake champlain chocolates dark chocolates, 3 pieces (34 g)

190 calories

Protein: 2 g
Carbs: 18 g
Fat: 13 g
Fiber: 2 g
Sugars: 15 g

Nutrition Facts

Serving size3 pieces (34 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 13 g17%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 18 g7%

Dietary Fiber 2 g7%

Total Sugars 15 g

Includes Added Sugars 14 g28%

Protein 2 g

Calcium 10.9 mg1%

Iron 4 mg22%

Potassium 178 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron22% 4 mg
Potassium4% 178 mg
Calcium1% 10.9 mg

Little or none: Sodium.

Ingredients

*+dark chocolate (*+chocolate liquor, *+sugar, *+cocoa butter, And *+vanilla).

Brand: Lake champlain chocolates
Made by: Champlain Chocolate Company
Label serving: 3 pieces
Barcode (GTIN/UPC): 769933857623
Category: Chocolate
Label updated: 2018-11-01

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 96%
Same value as 0 of 10,019 other records.
leastmost
Potassium
Higher than 87%
Same value as 1 of 4,787 other records.
leastmost
Sodium
Lower than 86%
Same value as 1,427 of 10,261 other records.
leastmost
Calcium
Lower than 84%
Same value as 25 of 9,957 other records.
leastmost
Total fat
Higher than 80%
Same value as 10 of 10,327 other records.
leastmost
Calories
Higher than 79%
Same value as 30 of 10,339 other records.
leastmost

Questions

How many calories are in lake champlain chocolates dark chocolates?: 3 pieces (34 g): 190 calories; protein: 2 g, carbohydrates: 18 g, fat: 13 g.
How much protein is in lake champlain chocolates dark chocolates?: 5.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in lake champlain chocolates dark chocolates?: 47 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	559 kcal
Protein	5.9 g
Total lipid (fat)	38.2 g
Carbohydrate, by difference	52.9 g
Fiber, total dietary	5.9 g
Total Sugars	44.1 g
Sugars, added	41.2 g
Calcium, Ca	32 mg
Iron, Fe	11.8 mg
Potassium, K	524 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	23.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1957865, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.