Lake champlain chocolates dark chocolates

USDA name: Dark chocolates

Brandedby Champlain Chocolate Company

190 calories in 3 pieces (34 g). Per 100 g, protein: 5.9 g, carbohydrates: 52.9 g, fat: 38.2 g.

Among the other records in Chocolate, per 100 g: more iron than 96%, and more potassium than 87%.

Compare with another food →

Serving
1
= 34 g
190KCAL
Where the calories come from

Lake champlain chocolates dark chocolates, 3 pieces (34 g)

190 calories

  • Protein2 g4% of calories
  • Carbs18 g37% of calories

    incl. 2 g fiber · 15 g sugars

  • Fat13 g59% of calories

Nutrition Facts

Serving size3 pieces (34 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 15 g
Includes Added Sugars 14 g28%
Protein 2 g
Calcium 10.9 mg1%
Iron 4 mg22%
Potassium 178 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 769933857623 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Potassium4% 178 mg
  • Calcium1% 10.9 mg

Little or none: Sodium.

Ingredients

*+dark chocolate (*+chocolate liquor, *+sugar, *+cocoa butter, And *+vanilla).

Brand
Lake champlain chocolates
Made by
Champlain Chocolate Company
Label serving
3 pieces
Barcode (GTIN/UPC)
769933857623
Category
Chocolate
Label updated
2018-11-01

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 0 of 9,917 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 1 of 4,748 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,421 of 10,153 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 25 of 9,857 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 9 of 10,216 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 30 of 10,228 other records.

    leastmost

Questions

How many calories are in lake champlain chocolates dark chocolates?
3 pieces (34 g): 190 calories; protein: 2 g, carbohydrates: 18 g, fat: 13 g.
How much protein is in lake champlain chocolates dark chocolates?
5.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in lake champlain chocolates dark chocolates?
47 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy559 kcal
Protein5.9 g
Total lipid (fat)38.2 g
Carbohydrate, by difference52.9 g
Fiber, total dietary5.9 g
Total Sugars44.1 g
Sugars, added41.2 g
Calcium, Ca32 mg
Iron, Fe11.8 mg
Potassium, K524 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated23.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1957865, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.