How many calories are in lake champlain chocolates crispy milk chocolate, crispy?

3 squares (32 g): 190 calories; protein: 2 g, carbohydrates: 17 g, fat: 12 g.

How much protein is in lake champlain chocolates crispy milk chocolate, crispy?

6.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in lake champlain chocolates crispy milk chocolate, crispy?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lake champlain chocolates crispy milk chocolate, Crispy

USDA name: Crispy milk chocolate, Crispy

Brandedby Champlain Chocolate Company

190 calories in 3 squares (32 g). Per 100 g, protein: 6.3 g, carbohydrates: 53.1 g, fat: 37.5 g.

Serving

= 32 g

Lake champlain chocolates crispy milk chocolate, Crispy, 3 squares (32 g)

190 calories

Protein: 2 g
Carbs: 17 g
Fat: 12 g
Fiber: 0.99 g
Sugars: 15 g

Nutrition Facts

Serving size3 squares (32 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 19.8 mg1%

Total Carbohydrate 17 g6%

Dietary Fiber 0.99 g4%

Total Sugars 15 g

Includes Added Sugars 12 g24%

Protein 2 g

Calcium 67.8 mg5%

Iron 1.0 mg6%

Potassium 122 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Calcium5% 67.8 mg
Potassium3% 122 mg
Sodium1% 19.8 mg

Ingredients

*milk chocolate (*+sugar, *milk powder, *+cocoa butter, *+chocolate liquor, And *+vanilla extract), And *quinoa.

Brand: Lake champlain chocolates
Made by: Champlain Chocolate Company
Label serving: 3 squares
Barcode (GTIN/UPC): 769933859191
Category: Chocolate
Label updated: 2022-10-25

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 94%
Same value as 10 of 9,957 other records.
leastmost
Calories
Higher than 90%
Same value as 26 of 10,339 other records.
leastmost
Total fat
Higher than 77%
Same value as 190 of 10,327 other records.
leastmost
Potassium
Higher than 69%
Same value as 7 of 4,787 other records.
leastmost
Carbohydrates
Lower than 66%
Same value as 48 of 10,288 other records.
leastmost
Sodium
Lower than 62%
Same value as 184 of 10,261 other records.
leastmost

Questions

How many calories are in lake champlain chocolates crispy milk chocolate, crispy?: 3 squares (32 g): 190 calories; protein: 2 g, carbohydrates: 17 g, fat: 12 g.
How much protein is in lake champlain chocolates crispy milk chocolate, crispy?: 6.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in lake champlain chocolates crispy milk chocolate, crispy?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	594 kcal
Protein	6.3 g
Total lipid (fat)	37.5 g
Carbohydrate, by difference	53.1 g
Fiber, total dietary	3.1 g
Total Sugars	46.9 g
Sugars, added	37.5 g
Calcium, Ca	212 mg
Iron, Fe	3.1 mg
Potassium, K	381 mg
Sodium, Na	62 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	21.9 g
Fatty acids, total trans	0 g
Cholesterol	16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2373756, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.