Ladypfinger cookie

USDA name: Cookie, ladyfinger

30 calories in 1 ladyfinger (3" x 1-1/8" x 1") (8.3 g). Per 100 g, protein: 10.6 g, carbohydrates: 59.7 g, fat: 9.1 g.

Among the other records in Cookies and brownies, per 100 g: the most protein of them, and the most vitamin C of them.

Compare with another food →

Serving
1
= 8.3 g
30KCAL
Where the calories come from

Ladypfinger cookie, 1 ladyfinger (3" x 1-1/8" x 1")

30 calories

  • Protein0.88 g12% of calories
  • Carbs5 g66% of calories

    incl. 0.083 g fiber · 2.1 g sugars

  • Fat0.76 g23% of calories

Nutrition Facts

Serving size1 ladyfinger (3" x 1-1/8" x 1") (8.3 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0.76 g1%
Saturated Fat 0.25 g1%
Cholesterol 18.3 mg6%
Sodium 12.2 mg1%
Total Carbohydrate 5 g2%
Dietary Fiber 0.083 g0%
Total Sugars 2.1 g
Protein 0.88 g
Vitamin D 0.05 mcg0%
Calcium 3.9 mg0%
Iron 0.3 mg2%
Potassium 9.4 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)3% 0.036 mg
  • Vitamin B123% 0.062 µg
  • Thiamin (B1)2% 0.024 mg
  • Folate2% 6.3 µg
  • Choline1% 7.6 mg
  • Niacin (B3)1% 0.17 mg
  • Vitamin B61% 0.01 mg

Little or none: Vitamin E, Vitamin C, Vitamin D, Vitamin A, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium3% 1.8 µg
  • Iron2% 0.3 mg
  • Phosphorus1% 14.4 mg
  • Copper1% 0.008 mg
  • Zinc1% 0.095 mg
  • Sodium1% 12.2 mg

Little or none: Calcium, Magnesium, Potassium.

How it compares

Against other records in Cookies and brownies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Highest of all

    Same value as 0 of 101 other records.

    leastmost

  • Vitamin C

    Highest of all

    Same value as 0 of 101 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 0 of 101 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 1 of 101 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 101 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 3 of 101 other records.

    leastmost

Questions

How many calories are in ladypfinger cookie?
1 ladyfinger (3" x 1-1/8" x 1") (8.3 g): 30 calories; protein: 0.88 g, carbohydrates: 5 g, fat: 0.76 g.
How much protein is in ladypfinger cookie?
10.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in ladypfinger cookie?
58.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water19.5 g
Energy365 kcal
Protein10.6 g
Total lipid (fat)9.1 g
Carbohydrate, by difference59.7 g
Fiber, total dietary1 g
Total Sugars25.4 g
Calcium, Ca47 mg
Iron, Fe3.6 mg
Magnesium, Mg12 mg
Phosphorus, P173 mg
Potassium, K113 mg
Sodium, Na147 mg
Zinc, Zn1.1 mg
Copper, Cu0.095 mg
Selenium, Se21.1 µg
Vitamin C, total ascorbic acid3.7 mg
Thiamin0.28 mg
Riboflavin0.43 mg
Niacin2.1 mg
Vitamin B-60.12 mg
Folate, total60 µg
Folic acid23 µg
Folate, food37 µg
Folate, DFE76 µg
Choline, total92 mg
Vitamin B-120.75 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta22 µg
Carotene, alpha9 µg
Cryptoxanthin, beta8 µg
Lycopene0 µg
Lutein + zeaxanthin266 µg
Vitamin E (alpha-tocopherol)0.63 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated3.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00.003 g
SFA 12:00.003 g
SFA 14:00.034 g
SFA 16:02.2 g
SFA 18:00.77 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.29 g
MUFA 18:13.4 g
MUFA 20:10.027 g
MUFA 22:10.003 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.038 g
PUFA 18:40 g
PUFA 20:40.14 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.036 g
Cholesterol221 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707934, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.