La vaca feliz quesadilla

USDA name: Quesadilla

Branded

100 calories in 1 serving (28 g). Per 100 g, protein: 25 g, carbohydrates: 3.6 g, fat: 28.6 g.

Among the other records in Cheese, per 100 g: the most iron of them, and more calcium than 81%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

La vaca feliz quesadilla, 1 serving (28 g)

100 calories

  • Protein7 g27% of calories
  • Carbs1.0 g4% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat8 g69% of calories

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 8 g10%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium —
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 202 mg16%
Iron 7,000 mg38889%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 196852775682 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron38889% 7,000 mg
  • Calcium16% 202 mg
  • Potassium1% 30 mg

Ingredients

Pasteurized milk, Enzymes, Cultures, Salt, Free flow powder, Annatto coloring (potato starch corn starch, Dextrose, Calcium sulfate, Natamycin, Enzyme) added to prevent caking.

Brand
La vaca feliz
Barcode (GTIN/UPC)
196852775682
Category
Cheese
Label updated
2023-08-02

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Highest of all

    Same value as 0 of 16,255 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 22 of 16,627 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 349 of 8,579 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 4,296 of 16,747 other records.

    leastmost

  • Calories

    Higher than 47%

    Same value as 1,798 of 16,793 other records.

    leastmost

  • Total fat

    Higher than 47%

    Same value as 2,249 of 16,767 other records.

    leastmost

Questions

How many calories are in la vaca feliz quesadilla?
1 serving (28 g): 100 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 8 g.
How much protein is in la vaca feliz quesadilla?
25 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in la vaca feliz quesadilla?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein25 g
Total lipid (fat)28.6 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca721 mg
Iron, Fe25,000 mg
Potassium, K107 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated21.4 g
Fatty acids, total trans0 g
Cholesterol89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2642659, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.