How many calories are in rio mex quesadilla shredded melting cheese, quesadilla?

1/4 Cup (28 g): 100 calories; protein: 6 g, carbohydrates: 0 g, fat: 8 g.

How much protein is in rio mex quesadilla shredded melting cheese, quesadilla?

21.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in rio mex quesadilla shredded melting cheese, quesadilla?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rio mex quesadilla shredded melting cheese, Quesadilla

USDA name: Quesadilla shredded melting cheese, Quesadilla

Brandedby Anacom General Corp.

100 calories in 1/4 Cup (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 28.6 g.

Among the other records in Cheese, per 100 g: more calcium than 81%, and less carbohydrates than 75%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Rio mex quesadilla shredded melting cheese, Quesadilla, 1/4 Cup (28 g)

100 calories

Protein6 g25% of calories
Carbs0 g0% of calories
incl. 0 g fiber
Fat8 g75% of calories

Nutrition Facts

Serving size1/4 Cup (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 8 g10%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 24.9 mg8%

Sodium 190 mg8%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Includes Added Sugars 0 g0%

Protein 6 g

Calcium 202 mg16%

Iron 0 mg0%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 812324031994 · We may earn a commission

Ingredients

Pasteurized milk, Cheese cultures, Salt, Enzymes and anticaking agent [potato starch, Com starch, Cellulose and natamycin (an all natural mold inhibitor)]

Brand: Rio mex
Made by: Anacom General Corp.
Label serving: 1/4 Cup
Barcode (GTIN/UPC): 812324031994
Category: Cheese
Label updated: 2023-02-01

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 81%
Same value as 22 of 16,627 other records.
leastmost
Carbohydrates
Lower than 75%
Same value as 4,219 of 16,668 other records.
leastmost
Potassium
Lower than 59%
Same value as 3,528 of 8,579 other records.
leastmost
Sodium
Higher than 59%
Same value as 833 of 16,740 other records.
leastmost
Calories
Higher than 47%
Same value as 1,798 of 16,793 other records.
leastmost
Total fat
Higher than 47%
Same value as 2,249 of 16,767 other records.
leastmost

Questions

How many calories are in rio mex quesadilla shredded melting cheese, quesadilla?: 1/4 Cup (28 g): 100 calories; protein: 6 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in rio mex quesadilla shredded melting cheese, quesadilla?: 21.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in rio mex quesadilla shredded melting cheese, quesadilla?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	357 kcal
Protein	21.4 g
Total lipid (fat)	28.6 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, added	0 g
Calcium, Ca	721 mg
Iron, Fe	0 mg
Potassium, K	0 mg
Sodium, Na	679 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	21.4 g
Fatty acids, total trans	0 g
Cholesterol	89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2509311, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.