How many calories are in la fe, white tuna in olive oil?

1/4 cup (55 g): 60 calories; protein: 10 g, carbohydrates: 1 g, fat: 2 g.

How much protein is in la fe, white tuna in olive oil?

18.2 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.

How many net carbs are in la fe, white tuna in olive oil?

1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

La fe, White tuna in olive oil

Brandedby Gracekennedy Foods (Usa) Llc

60 calories in 1/4 cup (55 g). Per 100 g, protein: 18.2 g, carbohydrates: 1.8 g, fat: 3.6 g.

Among the other records in Canned Tuna, per 100 g: more calcium than 99%, and more sodium than 90%.

Compare with another food →

Serving

= 55 g

Where the calories come from

La fe, White tuna in olive oil, 1/4 cup (55 g)

60 calories

Protein10 g64% of calories
Carbs1 g6% of calories
incl. 0 g fiber · 0 g sugars
Fat2 g29% of calories

Nutrition Facts

Serving size1/4 cup (55 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 35.2 mg12%

Sodium 260 mg11%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 10 g

Calcium 40.1 mg3%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium11% 260 mg
Calcium3% 40.1 mg
Iron2% 0.36 mg

Ingredients

White tuna, Olive oil and salt.

Brand: La fe
Made by: Gracekennedy Foods (Usa) Llc
Label serving: 1/4 cup
Barcode (GTIN/UPC): 023545206744
Category: Canned Tuna
Label updated: 2017-07-14

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 99%
Same value as 2 of 834 other records.
leastmost
Sodium
Higher than 90%
Same value as 3 of 944 other records.
leastmost
Protein
Lower than 89%
Same value as 1 of 944 other records.
leastmost
Carbohydrates
Higher than 85%
Same value as 5 of 944 other records.
leastmost
Total fat
Higher than 67%
Same value as 0 of 947 other records.
leastmost
Calories
Lower than 55%
Same value as 5 of 950 other records.
leastmost

Questions

How many calories are in la fe, white tuna in olive oil?: 1/4 cup (55 g): 60 calories; protein: 10 g, carbohydrates: 1 g, fat: 2 g.
How much protein is in la fe, white tuna in olive oil?: 18.2 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in la fe, white tuna in olive oil?: 1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	109 kcal
Protein	18.2 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	1.8 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	73 mg
Iron, Fe	0.65 mg
Sodium, Na	473 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	182 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	64 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1892547, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.