Little green, Handcrafted pea-lafel burgers

Brandedby Multicom Publishing Incorporated

170 calories in 1 patty (142 g). Per 100 g, protein: 5.6 g, carbohydrates: 21.1 g, fat: 2.1 g.

Serving
1
= 142 g
170KCAL

Little green, Handcrafted pea-lafel burgers, 1 patty (142 g)

170 calories

Protein
8 g
Carbs
30 g
Fat
3 g
Fiber
7 g
Sugars
6 g

Nutrition Facts

Serving size1 patty (142 g)
Amount per serving
Calories
170
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 30 g11%
Dietary Fiber 7 g25%
Total Sugars 6 g
Protein 8 g
Calcium 99.4 mg8%
Iron 4.5 mg25%
Potassium 329 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15.1 mg
  • Vitamin B612% 0.2 mg
  • Riboflavin (B2)10% 0.14 mg
  • Niacin (B3)10% 1.6 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Magnesium38% 160 mg
  • Iron25% 4.5 mg
  • Phosphorus12% 151 mg
  • Sodium10% 230 mg
  • Calcium8% 99.4 mg
  • Potassium7% 329 mg

Ingredients

Chickpeas, Green peas, Spanish onions, Cilantro, Parsley, Garlic, Oat bran, Whole wheat flour, Rye flour, Rice flour, Yeast ground cumin, Ground coriander, Red chili powder, Sesame oil, Sea salt.

Brand
Little green
Made by
Multicom Publishing Incorporated
Label serving
1 patty
Barcode (GTIN/UPC)
753182622507
Category
Frozen Patties and Burgers
Label updated
2020-11-19

How it compares

Against other records in Frozen Patties and Burgers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 97%

    Same value as 1 of 1,126 other records.

    leastmost
  • Vitamin C

    Higher than 96%

    Same value as 5 of 673 other records.

    leastmost
  • Calories

    Lower than 95%

    Same value as 0 of 1,126 other records.

    leastmost
  • Sugars

    Higher than 94%

    Same value as 12 of 1,104 other records.

    leastmost
  • Iron

    Higher than 94%

    Same value as 0 of 1,120 other records.

    leastmost
  • Protein

    Lower than 94%

    Same value as 15 of 1,126 other records.

    leastmost

Questions

How many calories are in little green, handcrafted pea-lafel burgers?
1 patty (142 g): 170 calories; protein: 8 g, carbohydrates: 30 g, fat: 3 g.
How much protein is in little green, handcrafted pea-lafel burgers?
5.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in little green, handcrafted pea-lafel burgers?
16.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy120 kcal
Protein5.6 g
Total lipid (fat)2.1 g
Carbohydrate, by difference21.1 g
Fiber, total dietary4.9 g
Total Sugars4.2 g
Calcium, Ca70 mg
Iron, Fe3.2 mg
Magnesium, Mg113 mg
Phosphorus, P106 mg
Potassium, K232 mg
Sodium, Na162 mg
Vitamin C, total ascorbic acid10.6 mg
Thiamin0 mg
Riboflavin0.096 mg
Niacin1.1 mg
Vitamin B-60.14 mg
Vitamin A, IU1,056 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2017072, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.