Organicgirl little gems red & green little gem leaves, Little gems

USDA name: Little gems red & green little gem leaves, Little gems

Brandedby Organicgirl, Llc

20 calories in 2.5 cups (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.5 g, fat: 0 g.

Serving
1
= 85 g
20KCAL

Organicgirl little gems red & green little gem leaves, Little gems, 2.5 cups (85 g)

20 calories

Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size2.5 cups (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.3 mg1%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 22.1 mg2%
Iron 1 mg6%
Potassium 284 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K54% 65 µg
  • Vitamin A7% 67.2 µg
  • Vitamin C7% 6 mg
  • Folate3% 10.2 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium6% 284 mg
  • Iron6% 1 mg
  • Calcium2% 22.1 mg
  • Sodium1% 15.3 mg

Ingredients

Organic red and green little gem lettuce leaves.

Brand
Organicgirl
Made by
Organicgirl, Llc
Label serving
2.5 cups
Barcode (GTIN/UPC)
895203001585
Category
Pre-Packaged Fruit & Vegetables
Label updated
2022-09-30

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 82%

    Same value as 729 of 6,061 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 567 of 6,117 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 288 of 5,902 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 0 of 3,994 other records.

    leastmost

  • Vitamin C

    Lower than 72%

    Same value as 118 of 3,289 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 568 of 6,007 other records.

    leastmost

Questions

How many calories are in organicgirl little gems red & green little gem leaves, little gems?
2.5 cups (85 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in organicgirl little gems red & green little gem leaves, little gems?
2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in organicgirl little gems red & green little gem leaves, little gems?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy24 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Sugars, added0 g
Calcium, Ca26 mg
Iron, Fe1.2 mg
Potassium, K334 mg
Sodium, Na18 mg
Vitamin C, total ascorbic acid7.1 mg
Folate, total12 µg
Vitamin A, RAE79 µg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)76.5 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2671109, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.