Green giant sweet & crunchy little gem lettuce hearts

USDA name: Sweet & crunchy little gem lettuce hearts

Brandedby Growers Express Llc

15 calories in 1 head (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 3.5 g, fat: 0 g.

Serving
1
= 85 g
15KCAL

Green giant sweet & crunchy little gem lettuce hearts, 1 head (85 g)

15 calories

Protein
1 g
Carbs
3 g
Fat
0 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1 head (85 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 1 g
Calcium 20.4 mg2%
Iron 0.72 mg4%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K73% 88 µg
  • Riboflavin (B2)5% 0.068 mg
  • Vitamin B65% 0.08 mg
  • Pantothenic acid (B5)4% 0.2 mg
  • Vitamin C4% 3.6 mg
  • Niacin (B3)3% 0.4 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Copper9% 0.08 mg
  • Potassium4% 210 mg
  • Iron4% 0.72 mg
  • Magnesium2% 7.7 mg
  • Phosphorus2% 20.4 mg
  • Calcium2% 20.4 mg

Little or none: Sodium, Manganese.

Ingredients

Little gem lettuce hearts

Brand
Green giant
Made by
Growers Express Llc
Label serving
1 head
Barcode (GTIN/UPC)
605806000416
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-07-17

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 90%

    Same value as 392 of 6,117 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 729 of 6,061 other records.

    leastmost

  • Vitamin C

    Lower than 81%

    Same value as 70 of 3,289 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 568 of 6,007 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 245 of 6,091 other records.

    leastmost

  • Calcium

    Lower than 58%

    Same value as 660 of 5,880 other records.

    leastmost

Questions

How many calories are in green giant sweet & crunchy little gem lettuce hearts?
1 head (85 g): 15 calories; protein: 1 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in green giant sweet & crunchy little gem lettuce hearts?
1.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in green giant sweet & crunchy little gem lettuce hearts?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
Energy18 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca24 mg
Iron, Fe0.85 mg
Magnesium, Mg9 mg
Phosphorus, P24 mg
Potassium, K247 mg
Sodium, Na6 mg
Copper, Cu0.094 mg
Manganese, Mn0 mg
Vitamin C, total ascorbic acid4.2 mg
Thiamin0 mg
Riboflavin0.08 mg
Niacin0.47 mg
Pantothenic acid0.23 mg
Vitamin B-60.094 mg
Vitamin A, IU8,824 iu
Vitamin K (phylloquinone)104 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2095577, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.