La fe coconut water with pulp

USDA name: Coconut water with pulp

Brandedby Gracekennedy Foods (Usa) Llc

estimated 121 calories in 1 CAN (310 ml). Per 100 g, protein: estimated 0.32 g, carbohydrates: estimated 9 g, fat: estimated 0.32 g.

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Serving
1
≈ 310 g (estimated)
121EST. KCAL
Where the calories come from

La fe coconut water with pulp, 1 CAN (310 ml)

121 calories

Estimated calories

  • Protein0.99 gEstimated3% of calories
  • Carbs28 gEstimated90% of calories

    incl. 0 g fiber · 25 g sugars

  • Fat0.99 gEstimated7% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 CAN (310 ml)
Amount per serving
Calories121
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 46.5 mg2%
Total Carbohydrate 28 g10%
Dietary Fiber 0 g0%
Total Sugars 25 g
Protein 0.99 g
Calcium 18.6 mg1%
Iron 0.71 mg4%
Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

  • Potassium4% 211 mgEstimated
  • Iron4% 0.71 mgEstimated
  • Sodium2% 46.5 mgEstimated
  • Calcium1% 18.6 mgEstimated

Ingredients

Coconut water, Water, Sugar, Young coconut pulp, Sodium metabisulphite (to retain color).

Brand
La fe
Made by
Gracekennedy Foods (Usa) Llc
Label serving
1 can
Barcode (GTIN/UPC)
023545305003
Category
Plant Based Water
Label updated
2017-11-01

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat (estimated)

    Higher than 93%

    Same value as 1 of 683 other records.

    leastmost

  • Calories (estimated)

    Higher than 92%

    Same value as 7 of 683 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 92%

    Same value as 0 of 679 other records.

    leastmost

  • Sugars (estimated)

    Higher than 91%

    Same value as 0 of 677 other records.

    leastmost

  • Protein (estimated)

    Higher than 90%

    Same value as 3 of 674 other records.

    leastmost

  • Iron (estimated)

    Higher than 88%

    Same value as 3 of 429 other records.

    leastmost

Questions

How many calories are in la fe coconut water with pulp?
1 CAN (310 ml): estimated 121 calories; protein: estimated 0.99 g, carbohydrates: estimated 28 g, fat: estimated 0.99 g.
How much protein is in la fe coconut water with pulp?
estimated 0.32 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in la fe coconut water with pulp?
estimated 9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+
Energy39 kcal
Protein0.32 g
Total lipid (fat)0.32 g
Carbohydrate, by difference9 g
Fiber, total dietary0 g
Total Sugars8.1 g
Calcium, Ca6 mg
Iron, Fe0.23 mg
Potassium, K68 mg
Sodium, Na15 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.16 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1934158, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.