Roland coconut water with pulp

USDA name: Coconut water with pulp

Brandedby American Roland Food Llc

estimated 130 calories in 11.8 oz (350 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 8.3 g, fat: estimated 0.43 g.

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Serving
1
≈ 350 g (estimated)
130EST. KCAL
Where the calories come from

Roland coconut water with pulp, 11.8 oz (350 ml)

130 calories

Estimated calories

  • Protein0 gEstimated0% of calories
  • Carbs29 gEstimated90% of calories

    incl. 0 g fiber · 26 g sugars

  • Fat1.5 gEstimated10% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size11.8 oz (350 ml)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 56 mg2%
Total Carbohydrate 29 g11%
Dietary Fiber 0 g0%
Total Sugars 26 g
Protein 0 g
Calcium 38.5 mg3%
Iron 0.35 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

  • Vitamin C13% 11.9 mgEstimated

minerals

% of the Daily Value in this serving

  • Calcium3% 38.5 mgEstimated
  • Sodium2% 56 mgEstimated
  • Iron2% 0.35 mgEstimated

Ingredients

Coconut water, Water, Sugar, Coconut meat.

Brand
Roland
Made by
American Roland Food Llc
Label serving
11.8 oz
Barcode (GTIN/UPC)
041224860308
Category
Plant Based Water
Label updated
2019-08-22

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat (estimated)

    Higher than 95%

    Same value as 0 of 683 other records.

    leastmost

  • Calories (estimated)

    Higher than 89%

    Same value as 6 of 683 other records.

    leastmost

  • Sugars (estimated)

    Higher than 89%

    Same value as 0 of 677 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 88%

    Same value as 1 of 679 other records.

    leastmost

  • Iron (estimated)

    Higher than 75%

    Same value as 6 of 429 other records.

    leastmost

  • Sodium (estimated)

    Lower than 61%

    Same value as 8 of 680 other records.

    leastmost

Questions

How many calories are in roland coconut water with pulp?
11.8 oz (350 ml): estimated 130 calories; protein: estimated 0 g, carbohydrates: estimated 29 g, fat: estimated 1.5 g.
How much protein is in roland coconut water with pulp?
estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in roland coconut water with pulp?
estimated 8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 14 reported nutrients, per 100 ml+
Energy37 kcal
Protein0 g
Total lipid (fat)0.43 g
Carbohydrate, by difference8.3 g
Fiber, total dietary0 g
Total Sugars7.4 g
Calcium, Ca11 mg
Iron, Fe0.1 mg
Sodium, Na16 mg
Vitamin C, total ascorbic acid3.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.29 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1972667, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.