La espiga tostadas caseras

USDA name: Tostadas caseras

Brandedby La Espiga Llc

45 calories in 1 Tostada (9 g). Per 100 g, protein: 11.1 g, carbohydrates: 66.7 g, fat: 22.2 g.

Serving
1
= 9 g
45KCAL

La espiga tostadas caseras, 1 Tostada (9 g)

45 calories

Protein
1.0 g
Carbs
6 g
Fat
2 g
Fiber
1.0 g
Sugars
0 g

Nutrition Facts

Serving size1 Tostada (9 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 1.0 g4%
Total Sugars 0 g
Protein 1.0 g
Calcium 20 mg2%
Iron 0.1 mg1%
Potassium 21 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium2% 20 mg
  • Iron1% 0.1 mg

Little or none: Potassium, Sodium.

Ingredients

Water, Propionic acid, Sodium propionate, Sodium tripoly phosphate, Dextrose, Lime

Brand
La espiga
Made by
La Espiga Llc
Label serving
1 Tostada
Barcode (GTIN/UPC)
860002018515
Category
Mexican Dinner Mixes
Label updated
2020-09-21

How it compares

Against other records in Mexican Dinner Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 96%

    Same value as 40 of 1,599 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 2 of 1,594 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 11 of 1,586 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 16 of 1,591 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 4 of 1,577 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 13 of 1,568 other records.

    leastmost

Questions

How many calories are in la espiga tostadas caseras?
1 Tostada (9 g): 45 calories; protein: 1.0 g, carbohydrates: 6 g, fat: 2 g.
How much protein is in la espiga tostadas caseras?
11.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in la espiga tostadas caseras?
55.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy500 kcal
Protein11.1 g
Total lipid (fat)22.2 g
Carbohydrate, by difference66.7 g
Fiber, total dietary11.1 g
Total Sugars0 g
Calcium, Ca222 mg
Iron, Fe1.1 mg
Potassium, K233 mg
Sodium, Na56 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2164548, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.