La costena pinto whole beans, Pinto

USDA name: Pinto whole beans, Pinto

Brandedby Conservas La Costena S.A.

90 calories in 1/2 cup (130 g). Per 100 g, protein: 3.9 g, carbohydrates: 10.8 g, fat: 0.77 g.

Serving
1
= 130 g
90KCAL

La costena pinto whole beans, Pinto, 1/2 cup (130 g)

90 calories

Protein
5 g
Carbs
14 g
Fat
1 g
Fiber
6 g
Sugars
1 g

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 14 g5%
Dietary Fiber 6 g21%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 29.9 mg2%
Iron 1.2 mg7%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 390 mg
    • Iron7% 1.2 mg
    • Potassium6% 260 mg
    • Calcium2% 29.9 mg

    Ingredients

    Prepared pinto beans, Water, Onion, Tomato paste, Salt, Jalapeno pepper, Soybean oil, Garlic.

    Brand
    La costena
    Made by
    Conservas La Costena S.A.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    076397031002
    Category
    Canned & Bottled Beans
    Label updated
    2022-01-28

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 97%

      Same value as 26 of 2,952 other records.

      leastmost

    • Calories

      Lower than 93%

      Same value as 102 of 2,960 other records.

      leastmost

    • Protein

      Lower than 93%

      Same value as 94 of 2,953 other records.

      leastmost

    • Iron

      Lower than 91%

      Same value as 18 of 2,928 other records.

      leastmost

    • Potassium

      Lower than 86%

      Same value as 11 of 1,625 other records.

      leastmost

    • Calcium

      Lower than 86%

      Same value as 58 of 2,921 other records.

      leastmost

    Questions

    How many calories are in la costena pinto whole beans, pinto?
    1/2 cup (130 g): 90 calories; protein: 5 g, carbohydrates: 14 g, fat: 1 g.
    How much protein is in la costena pinto whole beans, pinto?
    3.9 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in la costena pinto whole beans, pinto?
    6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy69 kcal
    Protein3.9 g
    Total lipid (fat)0.77 g
    Carbohydrate, by difference10.8 g
    Fiber, total dietary4.6 g
    Total Sugars0.77 g
    Sugars, added0 g
    Calcium, Ca23 mg
    Iron, Fe0.92 mg
    Potassium, K200 mg
    Sodium, Na300 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2676986, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.