La cena whole green peas

USDA name: Whole green peas

Brandedby La Cena Fine Foods, Ltd.

150 calories in 1/4 cup dry (43g). Per 100 g, protein: 25.6 g, carbohydrates: 60.5 g, fat: 0 g.

Serving
1
= 43 g
150KCAL

La cena whole green peas, 1/4 cup dry (43g)

150 calories

Protein
11 g
Carbs
26 g
Fat
0 g
Fiber
11 g
Sugars
3 g

Nutrition Facts

Serving size1/4 cup dry (43g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 11 g39%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 20.2 mg2%
Iron 2 mg11%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium7% 350 mg
    • Calcium2% 20.2 mg

    Little or none: Sodium.

    Ingredients

    Whole green peas

    Brand
    La cena
    Made by
    La Cena Fine Foods, Ltd.
    Label serving
    1/4 cup dry (43g)
    Barcode (GTIN/UPC)
    0072728025122
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-10-10

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 90%

      Same value as 2 of 1,795 other records.

      leastmost

    • Sugars

      Higher than 85%

      Same value as 3 of 1,774 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 508 of 1,792 other records.

      leastmost

    • Fiber

      Higher than 69%

      Same value as 4 of 1,793 other records.

      leastmost

    • Potassium

      Lower than 66%

      Same value as 1 of 933 other records.

      leastmost

    • Calories

      Higher than 66%

      Same value as 9 of 1,801 other records.

      leastmost

    Questions

    How many calories are in la cena whole green peas?
    1/4 cup dry (43g): 150 calories; protein: 11 g, carbohydrates: 26 g, fat: 0 g.
    How much protein is in la cena whole green peas?
    25.6 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
    How many net carbs are in la cena whole green peas?
    34.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy349 kcal
    Protein25.6 g
    Total lipid (fat)0 g
    Carbohydrate, by difference60.5 g
    Fiber, total dietary25.6 g
    Total Sugars7 g
    Sugars, added0 g
    Calcium, Ca47 mg
    Iron, Fe4.7 mg
    Potassium, K814 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2674835, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.