La cena whole green peas

USDA name: Whole green peas

Brandedby La Cena Fine Foods, Ltd.

150 calories in 1/4 cup dry (43g). Per 100 g, protein: 25.6 g, carbohydrates: 60.5 g, fat: 0 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more protein than 90%, and more sugars than 86%.

Compare with another food →

Serving
1
= 43 g
150KCAL
Where the calories come from

La cena whole green peas, 1/4 cup dry (43g)

150 calories

  • Protein11 g30% of calories
  • Carbs26 g70% of calories

    incl. 11 g fiber · 3 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup dry (43g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 11 g39%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 20.2 mg2%
Iron 2 mg11%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 072728025122 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium7% 350 mg
  • Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

Whole green peas

Brand
La cena
Made by
La Cena Fine Foods, Ltd.
Label serving
1/4 cup dry (43g)
Barcode (GTIN/UPC)
0072728025122
Category
Vegetable and Lentil Mixes
Label updated
2023-10-10

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 2 of 1,788 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 3 of 1,767 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 507 of 1,786 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 4 of 1,786 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 9 of 1,794 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 1 of 930 other records.

    leastmost

Questions

How many calories are in la cena whole green peas?
1/4 cup dry (43g): 150 calories; protein: 11 g, carbohydrates: 26 g, fat: 0 g.
How much protein is in la cena whole green peas?
25.6 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in la cena whole green peas?
34.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy349 kcal
Protein25.6 g
Total lipid (fat)0 g
Carbohydrate, by difference60.5 g
Fiber, total dietary25.6 g
Total Sugars7 g
Sugars, added0 g
Calcium, Ca47 mg
Iron, Fe4.7 mg
Potassium, K814 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2674835, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.