365 whole foods market split green peas

USDA name: Split green peas

Brandedby Whole Foods Market, Inc.

130 calories in 3 Tbsp (35 g). Per 100 g, protein: 28.6 g, carbohydrates: 54.3 g, fat: 2.9 g.

Serving
1
= 35 g
130KCAL

365 whole foods market split green peas, 3 Tbsp (35 g)

130 calories

Protein
10 g
Carbs
19 g
Fat
1 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size3 Tbsp (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 10 g
Calcium 0 mg0%
Iron 2.1 mg12%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron12% 2.1 mg
  • Potassium5% 240 mg

Little or none: Sodium, Calcium.

Ingredients

Organic split green peas.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
099482499204
Category
Vegetable and Lentil Mixes
Label updated
2020-10-26

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 12 of 1,795 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 1 of 1,787 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 14 of 1,801 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 358 of 1,759 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 10 of 933 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 128 of 1,792 other records.

    leastmost

Questions

How many calories are in 365 whole foods market split green peas?
3 Tbsp (35 g): 130 calories; protein: 10 g, carbohydrates: 19 g, fat: 1 g.
How much protein is in 365 whole foods market split green peas?
28.6 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market split green peas?
45.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy371 kcal
Protein28.6 g
Total lipid (fat)2.9 g
Carbohydrate, by difference54.3 g
Fiber, total dietary8.6 g
Total Sugars2.9 g
Calcium, Ca0 mg
Iron, Fe6 mg
Potassium, K686 mg
Sodium, Na29 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2389284, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.