Shurfine green split peas

USDA name: Green split peas

Brandedby Shurfine

170 calories in 1/4 cup (49 g). Per 100 g, protein: 24.5 g, carbohydrates: 59.2 g, fat: 1 g.

Serving
1
= 49 g
170KCAL

Shurfine green split peas, 1/4 cup (49 g)

170 calories

Protein
12 g
Carbs
29 g
Fat
0.5 g
Fiber
12 g
Sugars
4 g

Nutrition Facts

Serving size1/4 cup (49 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 12 g43%
Total Sugars 4 g
Protein 12 g
Calcium 20.1 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Green split peas.

Made by
Shurfine
Label serving
1/4 cup
Barcode (GTIN/UPC)
015400841528
Category
Vegetable and Lentil Mixes
Label updated
2018-11-09

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 91%

    Same value as 8 of 1,774 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 6 of 1,795 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 2 of 1,787 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 2 of 1,780 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 14 of 1,759 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 50 of 1,792 other records.

    leastmost

Questions

How many calories are in shurfine green split peas?
1/4 cup (49 g): 170 calories; protein: 12 g, carbohydrates: 29 g, fat: 0.5 g.
How much protein is in shurfine green split peas?
24.5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in shurfine green split peas?
34.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy347 kcal
Protein24.5 g
Total lipid (fat)1 g
Carbohydrate, by difference59.2 g
Fiber, total dietary24.5 g
Total Sugars8.2 g
Calcium, Ca41 mg
Iron, Fe3.7 mg
Sodium, Na10 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin A, IU204 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 597464, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.