La cascada, Classic hummus, Mild, Mild

Brandedby La Cascada

70 calories in 2 Tbsp (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 19.4 g, fat: 14.5 g.

Serving
1
= 31 g
70KCAL

La cascada, Classic hummus, Mild, Mild, 2 Tbsp (31 g)

70 calories

Protein
2 g
Carbs
6 g
Fat
4.5 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (31 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 6 g2%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium5% 110 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.1 mg

Ingredients

Garbanzo chick peas, Non-gmo rice bran oil, Tahini, Lemon juice, Roasted garlic, Extra virgin olive oil, Sea salt, Cumin seeds, Smoked paprika.

Brand
La cascada
Made by
La Cascada
Label serving
2 Tbsp
Barcode (GTIN/UPC)
830831000180
Category
Dips & Salsa
Label updated
2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 88%

    Same value as 8 of 6,851 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,113 of 6,767 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 8 of 6,913 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 28 of 6,875 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 9 of 6,892 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 41 of 6,884 other records.

    leastmost

Questions

How many calories are in la cascada, classic hummus, mild, mild?
2 Tbsp (31 g): 70 calories; protein: 2 g, carbohydrates: 6 g, fat: 4.5 g.
How much protein is in la cascada, classic hummus, mild, mild?
6.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in la cascada, classic hummus, mild, mild?
16.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy226 kcal
Protein6.5 g
Total lipid (fat)14.5 g
Carbohydrate, by difference19.4 g
Fiber, total dietary3.2 g
Total Sugars0 g
Calcium, Ca65 mg
Iron, Fe1.2 mg
Sodium, Na355 mg
Vitamin C, total ascorbic acid3.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1886826, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.