Krusteaz blueberry complete pancake mix, Blueberry

USDA name: Blueberry complete pancake mix, Blueberry

Brandedby Continental Mills, Inc.

230 calories in 1/2 cup mix (64 g). Per 100 g, protein: 4.7 g, carbohydrates: 76.6 g, fat: 3.1 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more calcium than 75%, and more sodium than 74%.

Compare with another food →

Serving
1
= 64 g
230KCAL
Where the calories come from

Krusteaz blueberry complete pancake mix, Blueberry, 1/2 cup mix (64 g)

230 calories

  • Protein3 g5% of calories
  • Carbs49 g87% of calories

    incl. 1 g fiber · 11 g sugars

  • Fat2 g8% of calories

Nutrition Facts

Serving size1/2 cup mix (64 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 49 g18%
Dietary Fiber 1 g4%
Total Sugars 11 g
Protein 3 g
Calcium 99.8 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Iron10% 1.8 mg
  • Calcium8% 99.8 mg

Ingredients

Enriched bleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid, Malted barley flour), Imitation blueberry pieces (dextrose, Palm oil, Wheat flour, Natural and artificial flavor, Citric acid, Cellulose gum, Blue 2, Red 40, Blue 1), Sugar, Dextrose. Less than 2% of: baking soda, Monocalcium phosphate, Soybean oil, Salt, Natural and artificial flavors.

Brand
Krusteaz
Made by
Continental Mills, Inc.
Label serving
1/2 cup mix
Barcode (GTIN/UPC)
041449471495
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-06-20

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 75%

    Same value as 6 of 3,117 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 2 of 3,283 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 1 of 3,269 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 61 of 3,292 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 82 of 3,168 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 17 of 3,235 other records.

    leastmost

Questions

How many calories are in krusteaz blueberry complete pancake mix, blueberry?
1/2 cup mix (64 g): 230 calories; protein: 3 g, carbohydrates: 49 g, fat: 2 g.
How much protein is in krusteaz blueberry complete pancake mix, blueberry?
4.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in krusteaz blueberry complete pancake mix, blueberry?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy359 kcal
Protein4.7 g
Total lipid (fat)3.1 g
Carbohydrate, by difference76.6 g
Fiber, total dietary1.6 g
Total Sugars17.2 g
Calcium, Ca156 mg
Iron, Fe2.8 mg
Sodium, Na812 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2633515, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.