Kroger, Pre sliced whole wheat bagels

Brandedby The Kroger Co.

220 calories in 1 bagel (94 g). Per 100 g, protein: 12.8 g, carbohydrates: 48.9 g, fat: 2.1 g.

Serving
1
= 94 g
220KCAL

Kroger, Pre sliced whole wheat bagels, 1 bagel (94 g)

220 calories

Protein
12 g
Carbs
46 g
Fat
2 g
Fiber
8 g
Sugars
6 g

Nutrition Facts

Serving size1 bagel (94 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 420 mg18%
Total Carbohydrate 46 g17%
Dietary Fiber 8 g29%
Total Sugars 6 g
Protein 12 g
Calcium 150 mg12%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 4 mg
  • Riboflavin (B2)13% 0.17 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Iron15% 2.7 mg
  • Calcium12% 150 mg

Ingredients

Whole wheat flour, Water, Wheat bran, Sugar, Wheat gluten, Yeast, Contains less than 2% of each of the following: salt, Calcium propionate (preservative), Soybean oil, Wheat flour, Monoglycerides, Sorbic acid (preservative), Enzymes, Hydrogenated soybean oil, Degerminated yellow corn meal, Ascorbic acid added as a dough conditioner, Propionic acid (preservative), Microcrystalline cellulose, Corn starch, Phosphoric acid (preservative).

Brand
Kroger
Made by
The Kroger Co.
Label serving
1 bagel
Barcode (GTIN/UPC)
011110879684
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 7 of 10,001 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 7 of 10,028 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 26 of 9,892 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 14 of 10,061 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 33 of 10,035 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 63 of 10,016 other records.

    leastmost

Questions

How many calories are in kroger, pre sliced whole wheat bagels?
1 bagel (94 g): 220 calories; protein: 12 g, carbohydrates: 46 g, fat: 2 g.
How much protein is in kroger, pre sliced whole wheat bagels?
12.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in kroger, pre sliced whole wheat bagels?
40.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy234 kcal
Protein12.8 g
Total lipid (fat)2.1 g
Carbohydrate, by difference48.9 g
Fiber, total dietary8.5 g
Total Sugars6.4 g
Calcium, Ca160 mg
Iron, Fe2.9 mg
Sodium, Na447 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.18 mg
Niacin4.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2289448, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.