Kroger, English muffins

Brandedby The Kroger Co.

130 calories in 1 muffin (61 g). Per 100 g, protein: 11.5 g, carbohydrates: 42.6 g, fat: 2.5 g.

Serving
1
= 61 g
130KCAL

Kroger, English muffins, 1 muffin (61 g)

130 calories

Protein
7 g
Carbs
26 g
Fat
1.5 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size1 muffin (61 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 7 g
Calcium 79.9 mg6%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)13% 0.17 mg
  • Folate8% 31.7 µg
  • Niacin (B3)5% 0.8 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron8% 1.4 mg
  • Calcium6% 79.9 mg

Ingredients

Whole wheat flour, Water, Yeast, Vital wheat gluten, Molasses. Contains 2% or less of soybean oil, Salt, Corn meal, Vinegar, Calcium sulfate, Citric acid, Calcium citrate, Soy flour, Enzymes. Calcium propionate, Potassium sorbate and sorbic acid (preservatives)

Brand
Kroger
Made by
The Kroger Co.
Label serving
1 muffin
Barcode (GTIN/UPC)
011110020932
Category
Breads & Buns
Label updated
2017-06-25

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 92%

    Same value as 23 of 10,061 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 7 of 10,029 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 9 of 10,028 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 8 of 10,001 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 7 of 9,892 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 24 of 10,032 other records.

    leastmost

Questions

How many calories are in kroger, english muffins?
1 muffin (61 g): 130 calories; protein: 7 g, carbohydrates: 26 g, fat: 1.5 g.
How much protein is in kroger, english muffins?
11.5 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in kroger, english muffins?
36 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy213 kcal
Protein11.5 g
Total lipid (fat)2.5 g
Carbohydrate, by difference42.6 g
Fiber, total dietary6.6 g
Total Sugars3.3 g
Calcium, Ca131 mg
Iron, Fe2.4 mg
Sodium, Na377 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.28 mg
Niacin1.3 mg
Folate, total52 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0.82 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2036268, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.