How many calories are in kroger multi-grain crackers?

4 crackers (14 g): 70 calories; protein: 1.0 g, carbohydrates: 10 g, fat: 2.5 g.

How much protein is in kroger multi-grain crackers?

7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in kroger multi-grain crackers?

64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kroger multi-grain crackers

USDA name: Multi-grain crackers

Brandedby The Kroger Co.

70 calories in 4 crackers (14 g). Per 100 g, protein: 7.1 g, carbohydrates: 71.4 g, fat: 17.9 g.

Serving

= 14 g

Kroger multi-grain crackers, 4 crackers (14 g)

70 calories

Protein: 1.0 g
Carbs: 10 g
Fat: 2.5 g
Fiber: 0.99 g
Sugars: 2 g

Nutrition Facts

Serving size4 crackers (14 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 130 mg6%

Total Carbohydrate 10 g4%

Dietary Fiber 0.99 g4%

Total Sugars 2 g

Includes Added Sugars 2 g4%

Protein 1.0 g

Calcium 0 mg0%

Iron 0.5 mg3%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium6% 130 mg
Iron3% 0.5 mg

Little or none: Calcium, Potassium.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), High oleic canola and/or soybean oil with tbhq and citric acid for freshness, Sugar, Whole wheat flour, Defatted wheat germ, Contains 2% or less of: salt, Oat bran, High fructose corn syrup, Leavening (sodium acid pyrophosphate, Baking soda, Monocalcium phosphate), Degerminated yellow corn flour, Corn syrup, Cornstarch, Soy lecithin, Sodium sulfite.

Brand: Kroger
Made by: The Kroger Co.
Label serving: 4 crackers
Barcode (GTIN/UPC): 011110844224
Category: Crackers & Biscotti
Label updated: 2018-10-04

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 84%
Same value as 34 of 3,949 other records.
leastmost
Fiber
Higher than 83%
Same value as 160 of 3,925 other records.
leastmost
Calories
Higher than 81%
Same value as 424 of 3,960 other records.
leastmost
Sugars
Higher than 79%
Same value as 43 of 3,931 other records.
leastmost
Potassium
Lower than 78%
Same value as 515 of 2,292 other records.
leastmost
Total fat
Higher than 64%
Same value as 53 of 3,953 other records.
leastmost

Questions

How many calories are in kroger multi-grain crackers?: 4 crackers (14 g): 70 calories; protein: 1.0 g, carbohydrates: 10 g, fat: 2.5 g.
How much protein is in kroger multi-grain crackers?: 7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in kroger multi-grain crackers?: 64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	500 kcal
Protein	7.1 g
Total lipid (fat)	17.9 g
Carbohydrate, by difference	71.4 g
Fiber, total dietary	7.1 g
Total Sugars	14.3 g
Sugars, added	14.3 g
Calcium, Ca	0 mg
Iron, Fe	3.6 mg
Potassium, K	0 mg
Sodium, Na	929 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2130816, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.