Keebler multi-grain crackers, Multi-grain

USDA name: Multi-grain crackers, Multi-grain

Brandedby Keebler Company

70 calories in 4 crackers (14 g). Per 100 g, protein: 7.1 g, carbohydrates: 64.3 g, fat: 21.4 g.

Serving
1
= 14 g
70KCAL

Keebler multi-grain crackers, Multi-grain, 4 crackers (14 g)

70 calories

Protein
1.0 g
Carbs
9 g
Fat
3 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size4 crackers (14 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 9 g3%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 120 mg

    Little or none: Calcium, Iron.

    Ingredients

    Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Soybean oil with tbhq for freshness, Sugar, Whole wheat flour, Defatted wheat germ, Contains two percent or less of oat bran, Salt, Leavening (sodium acid pyrophosphate, Baking soda, Monocalcium phosphate), High fructose corn syrup, Corn syrup, Degerminated yellow corn flour, Cornstarch, Soy lecithin.

    Brand
    Keebler
    Made by
    Keebler Company
    Label serving
    4 crackers
    Barcode (GTIN/UPC)
    030100276302
    Category
    Crackers & Biscotti
    Label updated
    2019-03-18

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 85%

      Same value as 562 of 3,874 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 160 of 3,925 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 424 of 3,960 other records.

      leastmost

    • Sugars

      Higher than 79%

      Same value as 43 of 3,931 other records.

      leastmost

    • Sodium

      Higher than 78%

      Same value as 36 of 3,949 other records.

      leastmost

    • Total fat

      Higher than 75%

      Same value as 109 of 3,953 other records.

      leastmost

    Questions

    How many calories are in keebler multi-grain crackers, multi-grain?
    4 crackers (14 g): 70 calories; protein: 1.0 g, carbohydrates: 9 g, fat: 3 g.
    How much protein is in keebler multi-grain crackers, multi-grain?
    7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in keebler multi-grain crackers, multi-grain?
    57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy500 kcal
    Protein7.1 g
    Total lipid (fat)21.4 g
    Carbohydrate, by difference64.3 g
    Fiber, total dietary7.1 g
    Total Sugars14.3 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na857 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated3.6 g
    Fatty acids, total polyunsaturated10.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2135061, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.