Keebler multi-grain crackers, Multi-grain

USDA name: Multi-grain crackers, Multi-grain

Brandedby Keebler Company

70 calories in 4 crackers (14 g). Per 100 g, protein: 7.1 g, carbohydrates: 64.3 g, fat: 21.4 g.

Among the other records in Crackers & Biscotti, per 100 g: less iron than 85%, and more fiber than 83%.

Compare with another food →

Serving
1
= 14 g
70KCAL
Where the calories come from

Keebler multi-grain crackers, Multi-grain, 4 crackers (14 g)

70 calories

  • Protein1.0 g6% of calories
  • Carbs9 g54% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat3 g40% of calories

Nutrition Facts

Serving size4 crackers (14 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 9 g3%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Soybean oil with tbhq for freshness, Sugar, Whole wheat flour, Defatted wheat germ, Contains two percent or less of oat bran, Salt, Leavening (sodium acid pyrophosphate, Baking soda, Monocalcium phosphate), High fructose corn syrup, Corn syrup, Degerminated yellow corn flour, Cornstarch, Soy lecithin.

Brand
Keebler
Made by
Keebler Company
Label serving
4 crackers
Barcode (GTIN/UPC)
030100276302
Category
Crackers & Biscotti
Label updated
2019-03-18

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 85%

    Same value as 559 of 3,854 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 160 of 3,902 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 421 of 3,931 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 42 of 3,902 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 36 of 3,920 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 108 of 3,924 other records.

    leastmost

Questions

How many calories are in keebler multi-grain crackers, multi-grain?
4 crackers (14 g): 70 calories; protein: 1.0 g, carbohydrates: 9 g, fat: 3 g.
How much protein is in keebler multi-grain crackers, multi-grain?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in keebler multi-grain crackers, multi-grain?
57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy500 kcal
Protein7.1 g
Total lipid (fat)21.4 g
Carbohydrate, by difference64.3 g
Fiber, total dietary7.1 g
Total Sugars14.3 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na857 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated3.6 g
Fatty acids, total polyunsaturated10.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2135061, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.