Kroger, English muffins, Sour dough, Sour dough

Brandedby The Kroger Co.

140 calories in 1 muffin (57 g). Per 100 g, protein: 7 g, carbohydrates: 47.4 g, fat: 0.88 g.

Serving
1
= 57 g
140KCAL

Kroger, English muffins, Sour dough, Sour dough, 1 muffin (57 g)

140 calories

Protein
4 g
Carbs
27 g
Fat
0.5 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 79.8 mg6%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 270 mg
    • Iron10% 1.8 mg
    • Calcium6% 79.8 mg

    Ingredients

    Enriched flour (wheat flour, Barley malt, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Yeast. Contains 2% or less of salt, Corn meal, High fructose corn syrup, Rye flour, Vinegar, Soybean oil, Citric acid, Calcium citrate, Soy flour. Sorbic acid and calcium propionate (preservatives), Enzymes

    Brand
    Kroger
    Made by
    The Kroger Co.
    Label serving
    1 muffin
    Barcode (GTIN/UPC)
    011110025302
    Category
    Breads & Buns
    Label updated
    2017-07-28

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 91%

      Same value as 206 of 10,035 other records.

      leastmost

    • Protein

      Lower than 84%

      Same value as 286 of 10,028 other records.

      leastmost

    • Calcium

      Higher than 83%

      Same value as 176 of 9,892 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 369 of 10,016 other records.

      leastmost

    • Calories

      Lower than 75%

      Same value as 295 of 10,061 other records.

      leastmost

    • Fiber

      Lower than 73%

      Same value as 986 of 10,001 other records.

      leastmost

    Questions

    How many calories are in kroger, english muffins, sour dough, sour dough?
    1 muffin (57 g): 140 calories; protein: 4 g, carbohydrates: 27 g, fat: 0.5 g.
    How much protein is in kroger, english muffins, sour dough, sour dough?
    7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in kroger, english muffins, sour dough, sour dough?
    45.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy246 kcal
    Protein7 g
    Total lipid (fat)0.88 g
    Carbohydrate, by difference47.4 g
    Fiber, total dietary1.8 g
    Total Sugars1.8 g
    Calcium, Ca140 mg
    Iron, Fe3.2 mg
    Sodium, Na474 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0.88 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1869839, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.