Kroger, English muffins, Sour dough, Sour dough

Brandedby The Kroger Co.

140 calories in 1 muffin (57 g). Per 100 g, protein: 7 g, carbohydrates: 47.4 g, fat: 0.88 g.

Among the other records in Breads & Buns, per 100 g: less total fat than 91%, and less protein than 84%.

Compare with another food →

Serving
1
= 57 g
140KCAL
Where the calories come from

Kroger, English muffins, Sour dough, Sour dough, 1 muffin (57 g)

140 calories

  • Protein4 g11% of calories
  • Carbs27 g77% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat0.5 g3% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 79.8 mg6%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron10% 1.8 mg
  • Calcium6% 79.8 mg

Ingredients

Enriched flour (wheat flour, Barley malt, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Yeast. Contains 2% or less of salt, Corn meal, High fructose corn syrup, Rye flour, Vinegar, Soybean oil, Citric acid, Calcium citrate, Soy flour. Sorbic acid and calcium propionate (preservatives), Enzymes

Brand
Kroger
Made by
The Kroger Co.
Label serving
1 muffin
Barcode (GTIN/UPC)
011110025302
Category
Breads & Buns
Label updated
2017-07-28

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 91%

    Same value as 206 of 9,997 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 286 of 9,990 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 176 of 9,873 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 368 of 9,979 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 294 of 10,024 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 986 of 9,963 other records.

    leastmost

Questions

How many calories are in kroger, english muffins, sour dough, sour dough?
1 muffin (57 g): 140 calories; protein: 4 g, carbohydrates: 27 g, fat: 0.5 g.
How much protein is in kroger, english muffins, sour dough, sour dough?
7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in kroger, english muffins, sour dough, sour dough?
45.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy246 kcal
Protein7 g
Total lipid (fat)0.88 g
Carbohydrate, by difference47.4 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Calcium, Ca140 mg
Iron, Fe3.2 mg
Sodium, Na474 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.88 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1869839, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.